Experts Reveal the Crucial Roles of B Vitamins for Human Health

(Newswire.net — November 29, 2017) Orlando, FL — Vitamins and minerals are highly recommended by health experts due to their benefits. Unfortunately, there are those who end up deficient in these minerals.

Experts revealed the crucial roles of B vitamins for human health. B complex vitamins often consist of B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin).

These vitamins can be found in dairy, beans, peas, meat, leafy greens, and whole or fortified grains. These vitamins significantly help the body produce energy from food as well as form red blood cells.

B vitamins are known to play a major role in the conversion of food into fuel. They have been found to aid in a variety of conditions, such as depression, anxiety, heart disease and premenstrual syndrome (PMS).

There are many people who consume a B vitamin complex in hopes to enhance mood, memory, energy, as well as skin and hair health. They may also aid in stimulating the immune system.

According to health experts, there are individuals who are more at risk of having such a deficiency. This includes those who are more than 50 years old, have celiac disease, take antacid medication or have gastritis, Crohn’s disease, or some other digestive disorder.

Vitamin B1 or thiamine aids in the production of new cells. Vitamin B2, on the other hand, is essential for red blood cell production as well as in fighting free radicals. Niacin or vitamin B3 also aids in regulating the nervous and digestive systems. It also helps in the conversion of food into energy.

Another B vitamin called pantothenic acid aids in breaking down carbohydrates and fats for energy. It also takes care of hormone production. Vitamin B6 or pyridoxine has been found to also help in food-to-energy conversion.

Biotin is also involved in hormone production and folic acid aids in the cells’ ability to produce and maintain DNA. It also aids in promoting the growth of red blood cells and decreasing the risk of birth defects.

Cobalamin or vitamin B12 may aid in regulating the nervous system and it also plays a role in the formation of red blood cells.

Health experts recommend an intake of various nutritious foods that contain these vitamins. It is also thought to be helpful to use Divine Bounty’s B vitamin formula, which is highly potent and pure.

This amazing formula makes it easy for consumers to experience the potential benefits of B vitamins. It is highly potent and pure, and is even protected with a complete customer satisfaction guarantee.

It is further worth mentioning that Divine Bounty’s B vitamin complex contains choline, pantothenic acid, biotin, vitamin B12, folic acid, niacin, riboflavin, thiamin and vitamin B6.

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