Experts Stress the Importance of Riboflavin for Human Health

(Newswire.net — December 13, 2017) Orlando, FL — Vitamin B 12, which is otherwise called Riboflavin, is one of the essential eight B-family vitamins. It plays a role in various processes and functions inside the body, and its deficiency could even lead to various undesirable health consequences.

Experts stress the importance of riboflavin in human health. Inside the body, riboflavin actually takes on one of the two forms of chemicals. These chemicals are flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN.)

According to health experts, riboflavin actually plays various roles in physiological processes and in human health. Its primary role is to actually offer support to metabolism and aid in the access of energy from nutrients in food.

It also helps break down fat, carbohydrate, and protein, which are three macronutrients. It is further worth mentioning that in the form of FAD, riboflavin helps in the breakdown of carbohydrates and fats into fuel.

This happens due to its contribution to the electric transport chain, which is a series of chemical reactions providing usable energy for the cells.

What makes this vitamin even more beneficial is that it possesses antioxidant function. It has an ability to activate antioxidant enzymes. It is important to understand that antioxidants actually offer protection to the cells from damage, which is inflicted by harmful chemicals known as reactive oxygen species (ROS).

In the cells, ROS are found highly reactive and they interact with the proteins, DNA, and cell membranes. This causes significant cellular damage. Further as an antioxidant, this B vitamin aids in neutralizing ROS to prevent such damage and help preserve the health of cells.

It also plays a role in drug processing. The body actually metabolizes medications properly and this plays an important role in health. There are pharmaceutical drugs that are only effective when metabolized by the system. To prevent overdoses, metabolism is needed to flush drugs from the system.

Riboflavin has been found to activate the protein cytochrome P450. This enzyme has various functions and it includes metabolizing several drugs like antidepressants and painkillers. Not consuming adequate amounts of riboflavin could disrupt the ability of the body to metabolize medications. According to experts, this could change its response to the treatment.

It is always important to consume food that contains abundant levels of riboflavin, such as spinach, broccoli and asparagus. It may also be extremely helpful to use Divine Bounty B-Vitamin Complex, which contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

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