Experts Reveal the Food That Athletes Should Seriously Avoid

(Newswire.net — December 26, 2017) Orlando, FL — Men who are engaged in intense physical activities need all the nutrients they can get to perform at their best. This includes knowing which food can help them achieve their goals.

Experts reveal the food that athletes should seriously avoid. It is always important to remember that nutrition is vital for gaining an edge over competitors. Having the right diet is not just all about calories in and out, it is also about gaining more energy.

According to health experts, the right foods can promote muscle growth, increase energy and help with muscle repair. The wrong foods can negatively affect not just one’s health, but also performance.

One food to refrain from consuming is rice cakes, which are empty, nutritionally speaking. This type of food has actually long been marketed to have a low calorie count. The news is that athletes need calories for energy. This type of snack can also trigger the blood sugar to skyrocket.

It is similarly important to avoid consuming sugary cereal, which is loaded with artificial ingredients. Oat cereal and marshmallows won’t just cause a spike in insulin, but also trigger the body to store more fat.

There are other nutritionally void foods that don’t offer health benefits, but also increase the risk of a variety of health problems and promote weight gain. Artificial sweeteners have a way of tricking the body into thinking it is consuming real food.

This is due to the fact that they are 100 times sweeter than the real sweeteners. When this happens, the body is triggered to produce insulin, which is a fat storage hormone.

Processed and canned goods are known for their convenience. However, it is important to understand that they are similarly unhealthy as highly processed snacks. They are loaded with sodium, which can trigger hypertension.

Microwave popcorn is also another food to avoid as it is saturated with unhealthy fats and loaded with sodium. It doesn’t fuel the body of an athlete for a strenuous training session.

In addition to avoiding these foods, it is essential to know what to eat. Fruits and vegetables are highly recommended. It is also wise to consume energy-producing foods.

There are also multivitamins that are highly recommended by experts. One is Divine Bounty Men’s Multivitamin, which is an increasingly popular formula. This supplement is carefully crafted to provide men with the nutrients their bodies need.

It is highly potent and pure, and is even protected by a customer satisfaction guarantee. It has vitamin A, C, D, E, K, thiamin, riboflavin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, phosphorous, iodine, magnesium, zinc, selenium, copper, manganese, chromium and molybdenum.

It also has Men’s Blend, Amino Acid & Enzyme Blend, Immune Blend, Brain Blend and Heart Blend.

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