There are many ways to get deep and uninterrupted slumber, such as the intake of certain nutrients. B vitamin intake has long been known to produce benefits for sleep.
Some of the most recommended foods are avocados and sunflower seeds. Avocados are loaded with nutrients like vitamin E, folate, potassium, and vitamin K.
In a study involving the use of 200 mg of rhodiola, this natural remedy has been found to enhance exercise duration. This study actually involved subjects who performed a cycling test.