(Newswire.net — February 14, 2022) —
The brain is the main organ of the body containing about one hundred billion nerves sending endless stream of messages to different body parts daily. This incredible organ only weighs about three pounds but takes up about 20% of a person’s daily food intake. In return, it controls our actions and reactions, helps us think and feel and store memories and emotions, in addition to many other important functions.
While there are certain ailments that you should seek help for such as therapy for postpartum depression, the brain is a powerful organ designed to do so much more, and just like you nourish your body, it is important to provide the right nutrients for your brain. With the right combination of healthy lifestyle choices and adequate nutrients, you can easily enhance your brain’s health. Many supplements have been proven to enhance recall power, sharpen creativity, and generally make cognitive processes more fluid and easy. Here are our top five supplements that can help boost brain health and sharpen cognitive processes.
Ginkgo Biloba
Ginkgo Biloba is another herbal supplement that has been around for ages and is considered one of the oldest living species of trees. Over the centuries, many traditional medicine practitioners have used the extract of this powerful herb to combat a wide range of diseases, including ones associated with mental and cognitive decline. This supplement helps to improve cognitive decline, memory loss and challenges with concentration. It has also been known to regulate mood and decrease anxiety and depression.
Different studies have been carried out in more modern times to examine the effects of this supplement on cognitive processes. One study with elderly participants showed that participants who had ginkgo showed increased retention and recall power compared to those who received a placebo. Another study with young and older participants also showed that ginkgo could foster improved attention, retention of information and problem-solving skills in as little as 1 hour after use.
Bacopa
Bacopa Monnieri is a perennial herb that grows widely in parts of East Asia, North America, Europe and Oceania. For centuries, bacopa has been widely used in Ayurveda as a powerful means of enhancing learning and memory. In modern medicine, it is considered a powerful nootropic or smart drug that offers many benefits to the brain. Not only has the herb been used to combat cognitive disorders, but it has also been found to enhance cognitive processes in healthy people.
A study shows that people who take this supplement could be able to process visual information better. They would also have enhanced memories and assimilation. If you want to enhance your cognitive process for a test or interview, bacopa can help you assimilate things faster and recall them more easily. The supplement is not a miracle pill or drug. It only helps your brain process the information you put into it better and faster.
Resveratrol
Found in red grapes, red wine, cocoa powder, dark chocolates and peanuts, resveratrol is a plant compound that has been found to improve memory and other cognitive processes in people and animals. Resveratrol has become more popular lately because people have realized the importance of the substance. Unfortunately, it occurs in very small quantities in even its most popular sources. That is why people turn to resveratrol supplements, most of which are sourced from Japanese Knotweed.
Resveratrol supplements are becoming increasingly popular for their many benefits. The substance is sometimes called “the longevity molecule”, and many studies have shown that regular doses of this substance could increase the lifespan of different species of animals. In addition, resveratrol is widely used in Japan, one of the countries with the most older population.
For the brain, resveratrol supplements may positively impact the hippocampus, the part of the brain that is primarily associated with memory. They may also improve blood flow to the brain and enhance the ability to recall stored information.
L-Theanine
If you are looking for a supplement that provides a tranquilizing effect while also helping your alertness, L-Theanine is your best bet. It is an amino acid that combines well with caffeine to keep you calm and alert without the unpleasant side effects of some other brain enhancement drugs. Even without caffeine, L-Theanine works wonders on the nerves and helps you to de-stress so you can concentrate on the task at hand.
Its effects on stress and anxiety also help you avoid diseases that are related to both conditions. L-Theanine works by binding glutamate, the excitatory neurotransmitter, to its receptors. It also stimulates the production of GABA, the inhibitory neurotransmitter. As a result, L-Theanine provides many great benefits to the brain. Aside from helping you focus easily while staying calm, L-Theanine has also been known to stop the onset of certain neurological diseases, especially stroke. Patients with schizophrenia may also experience decreased anxiety and better sleep with L-Theanine.
Omega-3
Omega-3 fatty acids are essential nutrients for the brain and other major organs in the body. They are essential fatty acids that the body needs but cannot produce naturally on its own. You either have to get them from your food or supplements. Unfortunately, many people do not get enough omega-3 fatty acids. As a result, thousands of people suffer from fatal diseases caused by a deficiency of these important nutrients.
Omega-3 fatty acids are not just ordinary nutrients. They are top-tier nutrients that occur in high concentrations in the brain and are crucial in the development of neurological functions. Studies have also shown that they may lessen the symptoms of age-related diseases that affect the brain. If you wish to nourish your brain and enhance your cognitive processes, you must take enough omega-3 fatty acids.
Our brain performs many important functions that are crucial to our very survival. In return, we must keep it nourished, so it stays in peak performance. These supplements can help you achieve all these and more, keeping your brain healthy while aiding various cognitive processes and functions. They will help you assimilate information at a faster rate, recall things more easily and reduce your stress and anxiety.