(Newswire.net — July 31, 2021) —
The coronavirus pandemic has altered the world in so many ways, leading to a terrible loss of life, incredible economic damage worldwide, serious consequences for many different industries, and tangible changes to life as we know it.
One of the biggest shifts we’ve seen in response to the pandemic is a move out of traditional offices and into home offices, with countless workers worldwide having to stay at home and carry out their usual duties without the typical daily commute into the workplace.
While working from home has its advantages and surveys show that a large majority of people actually prefer working from home, it does come with its fair share of challenges too. One of the biggest problems many people have encountered is having to cope with work-related fatigue. Here are some tips for dealing with it.
Consider Naps
Many people don’t like the idea of napping, especially in the middle of a working day. They worry that it might make them appear lazy or unmotivated, or it could simply lead to them feeling more tired later on. Others worry that they might be unable to actually nap at all, but studies show that napping is actually really beneficial for the brain.
A quick power-nap during your lunch break can be a great way to re-boost your brain, ready for the afternoon’s efforts, and it’s not uncommon for workers of all levels to take power naps now and then, from total beginners to high-powered CEOs.
Switch Things Up
One of the big trends we’ve seen in the world of technology since the virus emerged is the rise of video conferences, and so many people have been making use of platforms like Zoom and Skype recently to have video calls and meetings with colleagues and clients.
While this technology can be very useful, it’s also quite tiring to have to be on camera at all times, always worrying about your appearance and background. Proofreading services UK suggest that switching to a phone call now and then can actually help to boost your concentration levels and make you less tired.
One Thing at a Time
Many people have struggled with the adaptation process of working from home, finding themselves feeling less motivated and less organized in their own home offices when compared to their usual workplaces.
This is logical. After all, your home is not your traditional workplace, and there are lots of extra distractions around to bother you. Plus, you don’t have colleagues and managers around to keep you focused. This can lead to some people trying to do too much at once and losing track of their schedule. Keep yourself organized and focus on one thing at a time.
Yoga, Exercise, and Meditation
Another downside to working from home is the fact that you might simply roll right out of bed each morning and then spend all day sitting at your desk, not even getting the physical benefits of your usual walk to work or stroll around the office. Sitting in one spot for so long can tire you out, physically and mentally.
Try to get your energy levels back up by actually spending some energy on physical activity. Yoga and exercise are great for helping you reduce your levels of fatigue, as proven in scientific studies, or if you want something a little more relaxing, you could consider some simple meditation to recenter your mind and strengthen your focus.
Make Your Workspace More Comfortable
Another top tip for working at home without getting fatigued is to make sure that your actual workspace is nice and comfortable. Don’t just grab a chair at the dining room table to type up your documents or contact your clients; try and make a proper, dedicated office area.
Find a comfortable chair that helps you keep your back straight without any issues, as well as a sturdy surface for your laptop and devices. Add a plant or two to cleanse the air and consider making use of aromatherapy oils to lift your mood as you work too.
Proper Sleep Schedule
A lot of people like the idea of working from home as they feel that it allows them to stay in bed longer each morning and not have to worry about following such a strict schedule. However, as proven in professional writer service, this kind of approach is often a recipe for disaster.
If your days and nights have no schedule or rhythm, your body will struggle to adapt and you’ll find yourself feeling fatigued and unable to concentrate. To avoid this issue, make sure you set alarms and have strict bedtimes and wake-up times each day.
Author Bio: Jessica Chapman is a writing editor from Chicago. She is into sport and politics, enjoys traveling, and likes to use her writing talents to help others in the form of dissertation services with leading platforms like BestCustomEssay and an essay writer service.