(Newswire.net — March 25, 2021) — Weight loss is not something that you can achieve overnight. It takes a metric ton of dedication, perseverance, and decupling to achieve your weight loss goals. But dedication will only take you so far in this journey. Most people get really enthusiastic about losing weight, work toward it for a month or so, see no result, and give up. In most cases, the reason for this lack of results is not a lack of motivation. It is more often than not due to a severe lack of correct methods. After all, playing piano all day will not make you a master of drums.
So, what can you do? What are the things that you should be doing in order to see tangible weight loss results for your efforts? The answer to this question is different for everyone and depends on a myriad of factors. However, there are a few things that almost everyone should be using, and one of these things is a TDEE Calculator. You should check out the TDEE Calculator by FitnessVolt.com for a quick and easy TDEE measurement.
What even is TDEE?
The word TDEE is an acronym that stands for “Total Daily Energy Expenditure.” But what does it mean? In the simplest terms, TDEE is a numerical value that represents the energy you spend in a day by doing exercise and other day-to-day work. This energy is measured in the unit of calories that are obtained by consuming food.
How is knowing your TDEE helpful?
Just knowing your TDEE on its own is not that useful. The value of a TDEE number becomes apparent when you compare it with your daily calory intake. Every food item that we consume on a daily basis has a certain number of calories in it. These calories are the energy used by our bodies for every bodily function. Whether it is walking, talking, or even just breathing, there are calories being used every second of our existence.
The issue of being overweight arrives when our daily consumption of calories is lower than what we burn. Our bodies, unfortunately, store unused calories in the form of fat. Fat makes you, well, fat. On the contrary, if your daily expenditure is more than your intake, then the body starts breaking down the stored fat and uses it as a source of energy, resulting in a noticeable weight loss. This is where the TDEE calculators come to your aid. By having a fairly accurate estimate of your daily calorie expenditure, you can lower the calorie consumption under that number. For example, if your TDEE is 2500 calories, then you start eating food that amounts to 2000 or fewer calories. Unless your weight is just caused by excess weight and no medical condition is in play, you will see a visible drop.
Calories are not everything:
Having a clear idea of your calorie intake and usage is certainly one of the best ways of losing weight. But, just like dedication alone isn’t enough, so isn’t calorie management on its own. There are a lot of different things that need to be done in tandem to achieve true weight loss. For example, just knowing the calorie number of a food item is not enough since the effect of that item on your body can vary drastically based on its type. A 100-calorie apple is much healthier for your body than a 100-calorie pack of French fries.
Additionally, the type of activity you do can also affect your weight. There is a reason for the existence of so many different types of exercises. Just walking 5 miles a day might not be enough to reduce belly fat.
But this doesn’t mean that you have to do everything. The type of food that you can and can’t eat and the type of workout necessary for your weight loss is something completely unique to you. Every human has distinct biology, and things like the natural metabolic rate can drastically affect any efforts you make towards losing weight. So, make sure to contact a professional if your weight loss efforts have been unsuccessful so far. You might be doing something wrong without even realizing it.
Is there an ideal TDEE?
No, there is no ideal number for TDEE, and thinking of it as a goal is completely wrong. TDEE is a scale for you to measure your calorie intake against, and nothing more. The only reason to focus on increasing your TDEE would be if you are eating the bare minimum and still gaining weight. Then you might want to increase your daily activity, thus increasing your TDEE. Other than that, focus more on your intake rather than your calorie usage.
Strike a balance:
As mentioned earlier, weight loss is not an easy process. It takes a combination of dedication, perseverance, proper diet, and physical activity to see even the smallest of results. If any one of these is not at equilibrium with others, all your efforts might head to the drain, leaving you unmotivated and doubtful of your ability to lose weight.