(Newswire.net — September 9, 2019) — Conflict in relationships just means that we are different and we see the world in unique ways. While the occasional disagreement is encouraged, and healthy for a relationship, there are fights that can absolutely wreck relationships. This is where couple’s therapy helps. Some of the most effective couples therapy techniques have kept relationships together that were on the brink of falling apart.
Most Effective Couples Therapy
In this piece, we shall be exploring some tried and tested couples’ counseling techniques that you can use in your relationship. Conflict is tough to deal with in any union and this becomes one of the most common reasons for therapy. These are techniques and different modes of therapy that will help you establish functional communication with your better half.
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Imago Therapy
Imago therapy is a counseling technique that focuses on the behavioral and spiritual counseling methods with techniques borrowed from western psychology. Imago relationship therapy uses the conflict as a way to come up with a solution.
There are plenty of ways in which a disgruntled partner can express their frustration. It can manifest as anger, criticism or dissatisfaction. This form of therapy helps examine the emotions you are feeling as well as their root cause. Partners are able to acknowledge that they are communicating in the wrong way, and this is the first step to finding a solution to the problem.
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Emotionally Centered Couples’ Therapy
This is a marriage and couples counseling method that was first developed for couples but was later discovered to work just as well for families. It is a method applied in many situations, but mostly in scenarios where depression is suspected to the underlying problem.
The therapy is used for the short-term and seeks to reach out to the emotions that encourage harmony. First, it achieves this by fostering reorganization and expansion of the main emotional responses. As you carry on with the therapy, it also encourages the strengthening of the bond between partners. During interactions, the therapy is able to break each partner’s stance, giving room to new interactions that help your union heal.
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Analyzing Your Communication Methods
Many of the problems in a relationship would be easily avoided if not for poor communication. You could turn any conflict into a constructive discussion if you learn the tricks of effective communication. What is crystal clear to you may still need some explaining before it is well understood by your partner. Body language and moods are open to misinterpretation and since they are more often than not misunderstood it is better that you learn to state your position clearly.
By analyzing how your partner communicates, you can learn a lot about the misinterpretations and what causes them. It can feel a bit unnatural when you are learning new ways of communicating but that is what your therapist is there for. Let them help you towards functional communication and will build and nurture your relationship.
Bottom Line
Date nights, mutual hobbies and other fun couple stuff can make things easier, but the most important aspect of solving conflict lies within you. As one part of the relationship you have to take your share of the blame and actually work towards fixing things. These are just some of the most effective couples therapy approaches out there that’ll help you reap the benefits of seeing a counselor or therapist.