(Newswire.net — April 24, 2020) Orlando, FL — There is a myriad of weight loss products available in the international market today. While many are unable to reach their weight loss goals, there is still hope for individuals who want to manage a healthy weight.
A new study from the Duke University reveals that tracking food intake could result in weight loss. This research further reveals that without following a particular diet, individuals who are overweight and who track their food intake lose a significant amount of weight.
It is worth noting that the subjects used a free smartphone app to track their food consumption.
According to Gary Bennett, a Duke Psychology professor and co-author of the paper, free and low-cost weight loss apps have changed the ways that Americans manage their weight.
“However, we knew little about whether these tools worked very well on their own. We’ve shown that commercial smartphone apps can be a helpful way to get started with weight loss,” he adds.
The new paper appears online in JMIR mHealth and uHealth, which is an open-access journal.
Michele Lanpher Patel, who conducted the research along with Bennett, carried out the study while completing her doctorate in psychology at Duke. She is now a postdoctoral fellow at Stanford University.
The findings of this study could be useful for the millions of people who are struggling to lose weight.
Today, more and more researchers are looking into the benefits of some natural remedies like turmeric for weight management. It is important to realize that this Ayurvedic herb has long been reputed to work wonders in fighting a range of diseases and disorders.
Scientists suggest that increased intake of turmeric may help mitigate inflammation linked with obesity. What makes it all the more beneficial is that it could also aid in boosting the fat burning process inside the body.
Turmeric contains a phytochemical called curcumin, which has been found to possess various therapeutic ingredients.
Research has shown that this powerful antioxidant may aid in suppressing the inflammatory messaging in many cells, which includes fat, pancreatic, and muscle cells. Such an action has been found to curb insulin resistance, high cholesterol levels, high blood sugar, and some other metabolic conditions.
This study was published in the 2011 issue of the European Journal of Nutrition.
Scientists suggest that when the body is not battling with excessive levels of inflammation, weight loss is more possible or easier.
Preliminary findings in studies involving rats have also shown that turmeric has the ability to aid in reducing weight gain.
There are supplements found beneficial in delivering the weight loss benefits of this phytochemical, and one is VitaBreeze Curcumin (www.amazon.com/Turmeric-Curcumin-Complex-Pepper-Extract/dp/B00JA4TLTI/).
About VitaBreeze
VitaBreeze is a nutraceutical brand that manufactures high-quality natural supplements to help people live a healthy, enjoyable, and longer life. All of the company’s products are manufactured in the United States using the finest-quality ingredients that have been carefully selected, tested, and crafted into the firm’s winning formulas. Visit http://www.VitaBreeze.com to learn more.
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