A Study Highlights Mushroom Intake May Lessen Depression

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(Newswire.net — November 22, 2022) Orlando, FL — The rates of depression undeniably continues to soar, especially ever since the pandemic hit. There are pharmaceutical drugs available that many sufferers turn to. However, scientists are increasingly looking into the impacts of certain all-natural remedies like food.

A study has shown that mushroom consumption may actually lessen depression.

This study, which was carried out by Penn State College of Medicine, also shows that superfoods like mushrooms may offer mental health benefits. 

The investigator’s utilized data on diet and mental health gathered from over 24,000 adults in the U.S. between 2005 and 2016. 

The researchers revealed that individuals who ate mushrooms had reduced odds of having depression. Mushrooms have been found to contain an antioxidant called ergothioneine, which may offer protection against cell and tissue damage in the body.

Further, studies have actually revealed that antioxidants may aid in preventing several mental health issues, such as schizophrenia, bipolar disorder, and depression.

“Mushrooms are the highest dietary source of the amino acid ergothioneine — an anti-inflammatory which cannot be synthesized by humans,” said lead researcher Djibril Ba, who recently graduated from the epidemiology doctoral program at the College of Medicine. 

“Having high levels of this may lower the risk of oxidative stress, which could also reduce the symptoms of depression.”

Experts say there are certain species of edible mushrooms like the Hericiumerinaceus, also known as Lion’s Mane, found to be particularly helpful for and protective of mental health.

This is due to the fact that it can work in stimulating the expression of neurotrophic factors such as nerve growth factor synthesis. This could have an effect on preventing neuropsychiatric disorders including depression.

“The study adds to the growing list of possible health benefits of eating mushrooms,” said Joshua Muscat, a Penn State Cancer Institute researcher and professor of public health sciences.

John Richie and Xiang Gao from Penn State Cancer Institute; Laila Al-Shaar and Vernon Chinchilli from Penn State College of Medicine; and Robert Beelman from Penn State College of Agricultural Sciences also contributed to this research. 

Today, an increasing number of studies highlight the therapeutic potential of lion’s mane. This edible medicinal mushroom is found to have disease-fighting and health-enhancing benefits.

It has neuroprotective, cardiovascular-health enhancing, anti-inflammatory, cognitive-decline-fighting, nerve repairing, blood-pressure-lowering, immunity-boosting, cholesterol-regulating, and weight management properties.

Today, it is obtained widely through the use of formulas like Divine Bounty Lion’s Mane. It is highly potent and is loaded with superior-quality lion’s mane. This amazing formula is also equipped with a customer satisfaction guarantee (https://amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).

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