Athletes Need Magnesium for Energy and Maximum Performance

(Newswire.net — November 30, 2018) Orlando, FL — Athletes are generally expected to take better care of their diets. However, it can’t be denied that they, just like non-athletes, are also susceptible to deficiencies of certain nutrients like magnesium. Unfortunately, being deficient can significantly affect their career. 

Athletes need magnesium for energy and maximum performance. In some studies, it has been found that basketball players, footballers, and gymnasts were only consuming around 70 percent of the RDA of magnesium. 

Female runners, on the other hand, fared worse as their intakes were only as low as 59 percent. Since magnesium plays a pivotal role in energy production, it is easy to assume inadequate intakes of it could lead to impaired athletic performance. 

There is actually plenty of evidence that demonstrates the ability of magnesium to improve cardiac function, as well as exercise tolerance in individuals with coronary heart disease.

In an extremely tight controlled three-month study in the United States, the researchers tried to determine the impacts of magnesium depletion on exercise performance among 10 women. 

In the first month, the female participants with magnesium-deficient diet received 200 mgs of magnesium per day. In the second month, the supplementation stopped to make the diet magnesium-deficient. In the third month, magnesium was reintroduced.

At the end of every month, the participants were asked to cycle at increasing intensities. It was found that there was a significant increase in the peak oxygen uptake, total and cumulative net oxygen utilization and heart rate during the period of magnesium restriction. 

The researchers suggest that magnesium deficiency could decrease metabolic efficiency. This has been found to increase the oxygen consumption as well as the heart rate needed to perform work. This is a nightmare for athletes. 

There are several ways to increase magnesium levels inside the body, and one is to use Purest Vantage Magnesium Oil Spray. This formula could be a great source of this mineral since it is carefully crafted in a facility in the United States that follows Good Manufacturing Practices (GMP).

Since it is GMP certified, it only means it is accurately labeled and doesn’t contain contaminants and nasty ingredients. This therapeutic magnesium formula is free from GMOs, binders, fillers, additives, preservatives, and GMOs.

This amazing spray could be an excellent product to use in fighting magnesium deficiency. Further, it comes with a 100 percent customer satisfaction guarantee. It could even help athletes who suffer from joint pain and other issues.

(https://www.amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI)