B Vitamins May Help Alleviate Morning Sickness, Experts Say

(Newswire.net — December 23, 2020) Orlando, FL — Pregnancy can produce a lot of bodily changes and symptoms, such as morning sickness. Nausea and vomiting are symptoms of morning sickness.

Pregnancy makes a woman feel sick any time of the day or night. It could be unpleasant but it doesn’t place the baby at risk. The good news is that it usually clears up by weeks 16 to 20 of your pregnancy.

There are actually lifestyle changes found to be helpful in alleviating morning sickness. These include getting plenty of rest as tiredness worsens nausea. It is similarly important to avoid foods or certain smells that trigger sickness.

Experts further recommend some dietary changes to reduce its effects. Consumption of dry toast or plain biscuit before getting out of bed can be helpful. It is also recommended to consume small, frequent meals of plain foods loaded with carbohydrates and low in fat.

Another helpful step is to consume plenty of fluids like water and this is best done by sipping them little and often.

There are also nutrients that could be helpful during pregnancy, and these include B vitamins. There are different types of B vitamins and all of them play various roles inside the body. 

According to experts, they benefit the cells and nerves as well as aid in the production of DNA, which is the chemical substance genes are made from.  

It is important to be warned deficiencies in these nutrients may actually result in different symptoms. 

Some experts reveal these nutrients work in helping the body build neurotransmitters, such as dopamine. It is worth noting that these neurotransmitters like dopamine are special chemicals the brain needs for functioning.  

B vitamins are also vital in the production of red blood cells and ensuring that the immune system antibodies work properly.  

During pregnancy, adequate intake of these nutrients is vital. This is especially true to vitamin B6, which has long been used in the treatment of nausea and vomiting during pregnancy. 

It is even an ingredient in a pharmaceutical drug usually utilized in the treatment of morning sickness. While it hasn’t been found yet what makes it beneficial against morning sickness, experts maintain its adequate levels are vital in ensuring a healthy pregnancy.  

Researchers carried out a study and it involved 342 women in their first 17 weeks of pregnancy. It has been found daily supplementation of 30 mg of vitamin B6 significantly lessened feelings of nausea after five days of treatment, compared to a placebo.

To benefit from the therapeutic effects of B vitamins, it is wise to consume formulas like Divine Bounty B Vitamin Complex (www.amazon.com/dp/B07414752B).