Be the Fittest Mom You Can Be This Mother’s Day

(Newswire.net — May 12, 2019) Helmetta, NJ — It’s been kept a secret up until now, but ACE Certified Health Coach, Fitness Nutrition Specialist and Personal Trainer Amy Weiner, has partnered up with Parenting Strategist and #1 International Best-Selling Author Madeleine Davis for a Mother’s Day launch of the book, ‘The One Thing Every Mom Needs To Know’. The book will launch free of charge to Moms for 5 days, starting from May 12^th 2019.

Moms who pick up a copy will not only learn from dozens of experts sharing their knowledge on essential parenting topics, but it will also include a chapter from Amy Weiner, who holds three certifications from American Council on Exercise. Her chapter focuses on how to weave fitness into your life seamlessly by sneaking in exercise whenever possible. According to mayoclinic.org, “For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.” How does someone start their fitness journey if they’ve never had an exercise plan or they’re coming off a long hiatus from exercise? From tips such as exercises you can do within your own home to tracking your fitness routine and learning to build endurance, Amy Weiner emphasizes that every little bit counts, and that consistency is the name of the game. “The key is to keep going despite all the setbacks that commonly occur in everyday life.”

“I have made it my mission to help women of all ages find happiness and self-confidence, boost their mood and extend their lives though exercise. I create sustainable change through fitness, nutrition and behavior by starting with small, achievable goals. Finding easy ways to sneak exercise into your day wherever you can, whenever you can, is truly a great place to start. Just keep going. Even if you miss a day or two. The idea is simply to not quit.”

Amy Weiner can be found online at bit.ly/TheSuperCoach. Additionally, she provides one on one personal training and health coaching to clients of all ages at Phoenix Fitness Personal Training Studio in Milltown, NJ five days a week.

Is the book for all moms out there?

“Without a doubt,” Weiner stated. “There is so much that can be learned from women and mothers everywhere, and so much to discover from every page. And it’s free (for five days…) – so they have absolutely nothing to lose.”

The book ‘The One Thing Every Mom Needs To Know’ will be available on Amazon.com on Mother’s Day.

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