Beans Could Be an Excellent Addition to a Heart-Healthy Diet, Experts Suggest

(Newswire.net — January 16, 2023) Orlando, FL — Over the years, researchers have been carrying out studies to look into the impacts of taking some measures helpful for heart health and protection. 

Researchers have found that while this disease is highly prevalent and potentially deadly, it is nonetheless preventable. There are techniques scientifically found beneficial for cardiovascular health, such as engaging in physical activities regularly. 

It is important to keep in mind that living a sedentary lifestyle increase the odds of having medical conditions, such as heart disease. It is similarly important to follow the right diet, and this means consuming the foods studies found to produce adequate protection for the heart. 

There are many included in the list of foods beneficial for and protective of heart health. 

Intake of beans has long been recommended by experts, and this is due to the fact that they are loaded with therapeutic agents. 

In some animal studies, it has been shown that resistant starch enhances heart health. This is due to its ability to lessen blood levels of triglycerides and cholesterol. Scientists have long been carrying out studies to look into the therapeutic impacts of consuming beans. 

Multiple research studies have even revealed that the consumption of beans can actually lessen some risk factors for heart disease. In a study involving 16 people, it has been found consumption of pinto beans lessened levels of blood triglycerides and “bad” LDL cholesterol. 

In a review of 26 studies, researchers also found that a diet containing high amounts of beans and legumes significantly reduced levels of LDL cholesterol. Some researchers even suggest bean consumption is associated with decreased blood pressure and inflammation, both of which are risk factors for heart disease.

According to experts, beans have resistant starch, which has been found to resist digestion and is fermented by the beneficial bacteria in your gut.

It has long been known that digestive health has a strong influence on various aspects of health. Maintaining bacterial balance is also essential for the heart. 

There are many ways to ensure gut health is protected and maintained, and these include increasing the intake of probiotics and digestive enzymes. 

One of the ways to do this is to use formulas like Divine Bounty Digestive Enzymes. This amazing formula could be an excellent addition to one’s heart-healthy diet.

Divine Bounty Digestive Enzymes contain 500 mg of digestive enzymes, namely lipase, amylase, invertase, Glucoamylase, papain, and bromelain. It even has prebiotics and probiotics.

For every bottle, it offers 90 Vegetarian highly potent and pure capsules (amazon.com/Digestive-Enzymes-Probiotics-90-Capsules/dp/B076MDX648).