(Newswire.net — April 12, 2013) Santa Fe, NM — The world is filled with excuses and people who are so in love with complaining that they resist any change that will propel them into a better life. Point in case, exercise. From being too expensive, too complicated, too difficult, too far, or just too boring, people love to list excuses for why they missed a workout today (or the past, oh, couple years). Unfortunately, all of these grumblers are doing more than just flooding social media sites with sarcastic memes; they are doing permanent damage to their health and bodies.
In Little Pearl’s latest book, Keep Calm and Get Fit, the mantra “No More Excuses!” is heard loud and clear. The ultimate guide for the best bodyweight workouts, 150 to be exact, Keep Calm and Get Fit shows readers that not only are fancy gyms and expensive equipment unnecessary, but they can actually prevent people from achieving the results they are after.
Bodyweight workouts have been proven by recent studies to be ultimate fat busters because of their ability to rapidly boost heart rate as well as target several muscles at once. More efficient, this style of workout can leave even the fittest people sweaty and exhausted in just a matter of minutes.
“The best part,” says the author, “is that these workouts can literally be done anywhere and by anyone. You don’t need more than a few feet of space and you’re set!”
In addition to burning fat, Little Pearl says that the bodyweight exercises in her book will help people build muscle, improve flexibility and balance, and finally get the trim, toned body they have been after.
“Keep Calm and Get Fit makes working out fun. You never have to do the same workout twice. You can exercise anywhere you want and with whoever you want.” The goal, she says is to show people that working out and getting results doesn’t have to be complicated – it just has to be done! “Everyone starts somewhere,” Pearl explains, “and bodyweight exercises meet people right where they are. You can make these workouts incredibly intense or you can make them perfect for beginners. The point is that people need to stop making excuses and start working on improving their lives right now.”
Seize the moment and get fit today! The best bodyweight workouts inside Keep Calm and Get Fit are available on Amazon.com in eBook and print formats.
Bodyweight workout book on Amazon: Keep Calm and Get Fit: 150 Bodyweight Exercises You Can Do At Home For The Perfect Total Body Workout
For more information:
Company: Little Pearl Publishing
Editorial Contact: Julie Schoen
Address: 4801 Lang Ave Ne Suite 110, Albuquerque, NM, United States
Contact Telephone Number: +1 505-980-6485
Book Publisher Website: http://littlepearlpublishing.com/getfit/
Facebook: http://www.facebook.com/LittlePearlPublishing
Twitter: https://twitter.com/LittlePearlBook
Pinterest: http://pinterest.com/littlepearlbook/