Better Stress Control Now Found to Reduce Its Negative Impact

(Newswire.net — July 29, 2020) Winnetka, IL — Stress has long been scientifically linked with a range of undesirable health consequences. Many research studies have looked into why it occurs and how it could potentially wreak havoc on health. 

Scientists from the Institute of Neuroscience of the Universitat Autònoma de Barcelona (INc) carried out a study. This research was spearheaded by Roser Nadal and Antonio Armario.

It is further worth mentioning that the findings of this study were published in the Scientific Reports journal.

According to the study findings, the ability to manage the source of stress reduces its effects as well as the risk of developing mental disorders later in life. 

It is worth mentioning that in humans, exposure to stress in adolescence has been found to increase vulnerability as well as the risk of suffering from psychopathologies in adulthood, such as drug addiction, mood, anxiety, addiction to gambling, and attention deficit hyperactivity disorder.

Exposure to stressful situations has been found to have short and long-term negative effects on behavior and physiology. However, there are also some factors found to mitigate its impact.

Today, more and more experts carry out studies to look into the best possible ways in reducing stress levels. There have been various research studies showing that chronic stress could trigger the onset of certain diseases.

It is interesting to note that consumers can actually resort to some measures that could be helpful in reducing levels of stress inside the body. There are plant-based remedies like an adaptogen called ashwagandha found to help fight stress. 

Ashwagandha is an Ayurvedic herb that has long been studied by researchers. It is scientifically considered to be an adaptogen that has an ability to help the body adapt to stress.

According to experts, it works by normalizing the physiological responses of the body. Individuals who want to manage their stress levels may take into account using this natural remedy.

What makes it all the more beneficial is that it could also aid in reducing stress-induced physical damage. This means that it could produce beneficial effects for individuals who have high stress levels.

Some studies also show it doesn’t only fight stress, but also anxiety. There are actually many health benefits associated with its use and this is why it is widely resorted to nowadays via supplementation.

There are many consumers who take ashwagandha via supplementation, and one formula to consider using is NutraHerbals Ashwagandha. This carefully-crafted supplement is gaining more attention and trust in the global market (http://amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).