(Newswire.net — 25, January, 2013) Atlanta, GA — Bodyweight Torch is the new exercise program by Mike Whitfield. Whitfield is from Atlanta, GA, where he is a professional trainer. He lost 100 pounds, which kick started his career in the fitness world and celebrated his 10 years of healthier living with this completely free fitness resource. His new program includes an exercise he called lunge jumps.
Whitfield explains that Bodyweight Torch allows people to lose weight at home. There is no need to invest in expensive equipment or sign up for long term gym memberships. The idea of the program is to strength and condition, which helps to lose weight, and the lunge jumps do just that. While conditioning the lower body, the exercise increases the heart rate.
This is an advanced exercise, which is why Mike Whitefield has released a video to show the correct way to do the exercise. He wants to add more videos to his bodyweight workouts YouTube channel to show different routines and exercises for full bodyweight training.
Bodyweight Torch is fun to do while helping to lose weight. There are different exercises to follow, offering different benefits, including resistance training, conditioning and finishing exercises; all to help the metabolic rate. There are unique exercises available and some to suit all levels. The lunge jump exercise is among the most challenging exercise in Bodyweight Torch.
Bodyweight Torch does not just focus on the lower body. There are programs for core stability and the upper body to get a total workout. There are also ways to incorporate cardio exercises into the routines without the need for treadmills and other expensive equipment.
The download is completely free and available for everyone. Bodyweight Torch includes many exercises, including the lunge jumps. Download is available here at http://bodyweighttorch.com.