Certain Activities Now Found To Help Protect Aging Brains

(Newswire.net — June 21, 2022) Orlando, FL — Multiple research studies have shown that there are many ways to help protect and enhance aging brain. These particularly include dietary and lifestyle improvements, and certain brain activities.

A study has shown that writing, reading, and playing games may be helpful in keeping aging brains healthy. 

The findings of this study were published in the annual meeting of the Radiological Society of North America (RSNA).

According to experts, mental activities like writing and reading have the ability to help preserve the structural integrity of an older person’s brain. 

This new study was carried out by Konstantinos Arfanakis, Ph.D., and colleagues from Rush University Medical Center and Illinois Institute of Technology in Chicago.

The investigators looked into the impact of late-life cognitive activity on the white matter of the brain. It is worth noting that the brain’s white matter is composed of the axons or nerve fibers, which transmit information throughout the brain.

“Reading the newspaper, writing letters, visiting a library, attending a play or playing games, such as chess or checkers, are all simple activities that can contribute to a healthier brain,” Dr. Arfanakis said.

The researchers utilized a magnetic resonance imaging (MRI) method called the diffusion tensor imaging (DTI). This was to generate data on diffusion anisotropy, which is a measure of how water molecules move through the brain.

It is worth noting that in white matter, diffusion anisotropy exploits the fact that water flows more easily in a direction parallel to the axons of the brain. Further, it is less easily perpendicular to the axons, and this is due to the fact that it is impeded by structures like axonal membranes and myelin. 

“This difference in the diffusion rates along different directions increases diffusion anisotropy values,” Dr. Arfanakis said. 

“Diffusion anisotropy is higher when more diffusion is happening in one direction compared to others.”

An increasing number of studies are looking into the remedies potentially helpful for brain health and protection. 

It is important to note that aside from enhancing dietary and lifestyle habits, it is important to consider the use of supplements like Divine Bounty L-Carnitine. Years of research have shown L-Carnitine shows potentials in producing brain health benefits. 

Researchers even reveal that this remedy may ward off age-related mental decline and enhance markers of learning. What makes it all the more beneficial is that it could also be helpful in protecting the brain from cell damage. 

Divine Bounty L-Carnitine may be an excellent choice for individuals who want to benefit from the healing goodness of this remedy (https://www.amazon.com/dp/B06XF7K9MM).