Clinical Trials Show the Evidence-Based Tricks to Achieve Optimal Brain Health

(Newswire.net — October 9, 2019) Winnetka, IL — Maintaining brain health is undeniably essential for overall function. According to researchers, there are all natural ways to enhance and protect brain function and ward off diseases like dementia.

Researchers at the Berenson-Allen Center for Noninvasive Brain Stimulation at Beth Israel Deaconess Medical Center (BIDMC) carried out an in-depth review of 4,600 clinical trials.

It has been found that regularly engaging in exercise activity contributes to overall brain health. The investigators were intrigued to learn that older adults and those with mild cognitive impairment achieved improvements in their mental processing speed. These improvements were observed after 6 months of at least 52 hours of exercise.

Further, the researchers found that almost any type of physical activity contributed to enhanced cognitive performance.

These include activities like cycling, running, weight-lifting, and walking.

Sandra Bond Chapman, Ph.D., addresses the issues of preserving and improving the capacity of the brain.

It is worth mentioning Chapman is founder and chief director of the Center for Brain Health at the University of Texas.

Today, more and more researchers are looking into the therapeutic benefits of natural remedies like ashwagandha for brain health.

According to scientists, animal and in vitro studies show that ashwagandha contains withanamides, which exert neuroprotective effects. This particularly includes actions against beta-amyloid-induced cytotoxicity.

What makes this herb even more beneficial is that it can also aid in stimulating traumatic brain injury (TBI).

Studies have revealed that ashwagandha has constituents that decrease the expression of the cell death factor called Bax. At the same time, it also reverses the injury-induced decrease in the length of neurites that project from neurons.

What makes these constituents even more beneficial is that they also cross the blood-brain barrier. They are even being investigated due to their potentials in fighting stress-induced neurological disorders.

It is further worth mentioning that ashwganadha can also improve memory as well as other cognitive functions.

As a matter of fact in a study involving 50 adults, it has been found the use of ashwagandha led to significant improvements and better scores in beta-amyloid-induced cytotoxicity.

Supplements like NutraHerbals Ashwagandha may be a helpful source of this medicinal herb. This amazing formula could deliver the multiple healing goodness of ashwagandha that scientists have long been talking about.

It is worth mentioning ashwagandha adaptogenic, antidepressant, anxiolytic, antioxidant, neuroprotective, anti-inflammatory, anti-angiogenic agents, tannins, potassium, nitrate, fatty acids and glucose.

It doesn’t just have immunomodulatory, antimicrobial, cardioprotective, hypocholesteremic, and anti-malarial potentials, but it also contains steroidal alkaloids – sominine, somniferine, withanolides and anferine.

All of these healing agents can be obtained through the use of NutraHerbals Ashwagandha (www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).