Combat Inflammation With the Use of Magnesium, Experts Suggest

(Newswire.net — January 10, 2023) Orlando, FL — Multiple research studies have long warned against chronic inflammation, which is linked with the increased odds of certain diseases.

According to experts, there are many factors that contribute to the increase in the levels of inflammation. These include consuming foods that have pro-inflammatory substances, which are also linked with the increased risk of certain diseases. 

In these troubling times of global health crisis, experts are increasingly warning against the effects of Covid-19 on individuals with weakened immunity. It is important to realize that a strong immune system helps the body be better able to combat the impacts of the virus. 

The good news is that there are various ways experts found to be particularly helpful in managing inflammation levels. These particularly include consuming foods with anti-inflammatory properties. 

Foods with magnesium are found to be useful, and this is due to the fact that this nutrient has the ability to combat inflammation.

Today, an increasing number of experts are stressing the relevance of maintaining healthy magnesium levels inside the body. It is important to always keep in mind that this macromineral is needed in maintaining good health. 

Some experts even stress it is vital for the regulation of the nervous system. More particularly, it aids in regulating neurotransmitters, which transmit messages throughout the brain and nervous system. The recommended intake of this mineral is 400–420 mg per day for men and 310–320 mg per day for women daily. 

When it comes to reducing inflammation levels, scientists say increased intake of this macromineral may be helpful. 

Various research studies warn against the link between low intake of magnesium and chronic inflammation. 

Health authorities have long been warning that chronic inflammation is one of the drivers of obesity, aging, and chronic diseases. In a study, it has been shown that children having the lowest blood magnesium levels had the highest levels of the inflammatory marker CRP. 

Further, the study findings have shown the subjects had higher blood sugar, insulin, and triglyceride levels. 

The use of magnesium supplements has even been found useful in lessening levels of CRP as well as other markers of inflammation in older adults, overweight people, and those with prediabetes. 

There are foods and supplements available that could deliver the healing goodness of this remedy. There are also some products like Purest Vantage Magnesium Oil that may be helpful. 

This spray continues to be a popular source of magnesium due to its high potency and purity (www.amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI ).