Depression Is Often a Major Hurdle for Olympic Athletes

(Newswire.net — February 20, 2018) Orlando, FL — Depression is one of those psychological conditions that affect pretty much everyone, including athletes. There are many factors that both trigger this psychological condition and contribute to its development. Regardless of what causes depression, it appears that it negatively affects sufferers.

Depression is often a major hurdle for Olympic athletes. Olympic athletes typically spend an enormous amount of time training to perform at their best during competitions.

In athletes, practice means maintaining a sculpted, strong physique or perfecting certain techniques that could improve their speed and efficiency. Athletes are often praised due to their work ethic and tenacity.

According to Scott Goldman, a sports psychologist at the University of Michigan, the amount of effort, energy, and time an athlete dedicates into their sport actually exceeds nearly everything they’ve ever done in their life. For instance, swimmers often spend more hours swimming than learning how to drive. They may be spending more time in the pool than with a significant other.

One of the sports psychologists employed by the U.S. Olympic Team states that a normal part of a competitive process involves talking about stress and anxiety. Facing these problems and using them to the advantage of athletes can be helpful.

Athletes have the compelling need to take care of not just their physical well-being but also their mental health. Their ability to stay mentally strong can significantly affect their life and performance.

Athletes are often susceptible to pain and injury during training and competitions. There are those who succumb to pain and get depressed due to a prolonged recovery process. Thus, it is vital that they take the measures necessary to avoid certain physical limitations from triggering their mental health to spiral downwards.

There are athletes who use pain medications to recover faster, especially after an injury. There are also those who use joint health-enhancing supplements, such as glucosamine. Many athletes believe glucosamine is quite helpful in maintaining healthy joint cartilage, which may in turn potentially improve their performance.

It is worth mentioning that depression could be triggered by pain and immobility. When the joint cartilage is damaged, it becomes susceptible to pain, stiffness and other symptoms.

All of these symptoms do not just jeopardize one’s ability to perform, but also to stay mentally healthy. It may be helpful to offer protection to the joints beforehand.

Athletes may incorporate glucosamine into their daily diet to perform their best and protect their joint cartilage. One of the glucosamine supplements in the market that is believed to be quite helpful to athletes comes from Divine Bounty.

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