Diet Experts Reveal the Tips to Choose a Weight-Loss Program

(Newswire.net — June 5, 2018) Orlando, FL — Maintaining a healthy weight is important for longevity. However, there are many people from around the world who are actually struggling to lose weight, and this is especially true for individuals who are suffering from arthritis.

Diet experts reveal the tips for choosing a weight-loss program. Arthritis causes various symptoms, such as pain and stiffness. These symptoms actually hinder many sufferers from doing their daily routines, working and even socializing.

While these symptoms make it extremely difficult for sufferers to exercise, it is vital that they maintain a healthy weight. Being physically fit does not only reduce the risk of certain health problems, but also aids with pain management.

According to diet experts, arthritis sufferers should make the right decisions when choosing weight-loss programs.

The National Weight Control Registry reveals a database of over 10,000 individuals who were able to lose 30 pounds of weight or more. They have been keeping the weight off for a minimum of one year. It is worth mentioning that around half of the weight-loss winners were able to succeed on their own and the other half participated in a structured program.

Howard Eisenson, MD, director of Duke University’s Diet and Fitness Center, Durham, NC, states that people often are able to accomplish great things on their own. However, there are some people who are able to achieve their goals through a structured weight-loss program. This is especially true to those who carry over 25 pounds who feel stuck after diet failures.

According to Dr. Eisenson and Adrienne Youdim, MD, medical director of Cedars-Sinai Weight Loss Center, Los Angeles, there are certain things to look for and avoid when choosing a weight-loss program.

One is to use a balanced approach, and this means the program should be able to address, as well as emphasize, healthier eating habits. It should also be one that increases physical activity as well as behavioral strategies to achieve lasting change.

The program should also be equipped with a professional staff, such as a program leader with professional education, experience and credentials. The program should also have an individualized plan and is flexible, which means it should not be too strict.

Diet experts also suggest that arthritis sufferers should avoid programs that over-promise and are dependent on gimmicks.

It would be wise to use joint-enhancing supplements to succeed in a weight-loss program. One of these supplements is glucosamine, which has long been widely thought to be effective in repairing damaged joint cartilage and improving joint health.

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