Dieticians Highlight Some Evidence-Based Foods for Brain Power

(Newswire.net — April 16, 2021) Orlando, FL — There are numerous products available in the market today that are marketed to offer various brain health benefits. However, experts strongly stress the importance of diet in protecting and enhancing brain health.

According to researchers, certain foods contain powerful therapeutic compounds that are found to enhance the function, protection, and health of the brain. These are foods like legumes, vegetables, whole grains, and fruits.

It is worth realizing that leaving the brain unprotected could lead to various undesirable consequences. The brain may be susceptible from minor cognitive health issues to major ones like Alzheimer’s disease.

Studies have time and again shown that choosing the right foods aids in fighting cognitive decline, especially among those who are undergoing the aging process. 

According to research, green leafy vegetables like spinach, kale, broccoli, and collards are loaded with brain-healthy nutrients like folate, lutein, vitamin K, and beta carotene. These are nutrients found to be highly beneficial in slowing cognitive decline.

It is similarly important to increase intake of fatty fish, which have long been popularized by the omega-3 fatty acids they contain. They are equipped with high levels of healthy unsaturated fats associated with reduced blood levels of beta-amyloid.

It is worth realizing that the beta-amyloid pertains to the protein forming the damaging clumps in the brains of people with Alzheimer’s disease. 

There are also cognitive-health enhancing remedies like resveratrol scientifically found beneficial for the brain.

Over decades, resveratrol has been a popular subject of many research studies due to its remarkable healing benefits.

A laboratory study was carried out by the Henry Ford Hospital in Detroit. 

In this research, it has been found that this powerful antioxidant may aid in offering protection against cognitive decline.

The study lead author is Michael D. Seidman, director of the Division of Otologic/Neurotologic Surgery in the Department of Otolaryngology-Head & Neck Surgery at Henry Ford Hospital

“Our latest study focuses on resveratrol and its effect on bioinflammation, the body’s response to injury and something that is believed to be the cause of many health problems including Alzheimer’s disease, cancer, aging, and hearing loss,” he says.

Aside from its antioxidant benefits, resveratrol also has strong inflammation-fighting benefits. This is why it is potentially useful against problems affecting cognition and aging.

More researchers believe that this powerful antioxidant could produce remarkable life-saving benefits. Individuals who want to increase the protection of their brain may take into account using formulas like Purest Vantage Resveratrol (amazon.com/Resveratrol-Supplement-Trans-Resveratrol-Additional-Polyphenol/dp/B01N3LZY3O).