Dieticians Warn Against the Fat-Promoting Inflammatory Foods to Avoid

(Newswire.net — April 4, 2019) Wilmington, DE — Doctors have long warned against pro-inflammatory foods widely available in the market. However, it is important to remember that there are also foods that do not just promote inflammation, but also weight gain.

According to researchers, food is a significant contributor to chronic inflammation. Food that the body ingests turns its alarm system on. It is worth remembering the immune system alarm is never disarmed.

When the inflammatory response persists, it can result in drowsiness, weight gain, digestive issues, diabetes, and a variety of diseases like diabetes, cancer, or obesity.

The review in the Journal of Endocrinology reveals that excessive consumption of glucose-containing sugar increases the levels of cytokines, which are pro-inflammatory messengers.

Sugar has further been found to suppress the effectiveness of the germ-killing ability of the white blood cells.

The Journal of Nutrition study, on the other hand, reveals that overweight subjects who consumed a low-GI diet experienced reduced levels of the inflammatory biomarker C-reactive protein.

Health authorities also warn against regular consumption of fried foods and vegetable oil. Fried foods like fried chicken, French fries, chicken tenders, onion rings, and fish sticks often contain high AGEs levels.

Such inflammatory advanced glycation end products (AGEs) are compounds that form when products are cooked at high temperatures.

When it comes to inflammation, studies have long recommended the use of vitamins like biotin.

Scientists carried out studies in human white blood cells and mouse models to determine the therapeutic goodness of this vitamin.

They found that its deficiency can cause worsening in a variety of inflammatory conditions. What made the study findings even more interesting is that it also increased the production of pro-inflammatory cytokines.In these models, supplementation of biotin led to a reduced production of pro-inflammatory cytokines. It even exhibited improvements in allergic inflammation.

Through these findings, researchers suggest that biotin may potentially be a useful therapy against a variety of allergic and inflammatory diseases in human beings.Researchers theorized that this could be due to the fact that vitamin B7 deficiency may reduce the Nf-Kb activity, which is a major cause of these types of disorders.

Biotin can be obtained by consumption of certain types of food. However, there are also supplements available, such as DermaSafeBiotin 5000 Plus.

Individuals who want to fight inflammatory diseases may take into account the use of this extra-strength formula.

It contains collagen, keratin, Alpha Lipoic Acid, Hyaluronic Acid, methylsulfonylmethane (MSM), vitamins C, B6, and B7, zinc, copper, selenium, and some superfoods.

These superfoods are Bladderwrack, Nori Yaki ,Wakame and Grape Seed Extract, Goji Berry and Indian Gooseberry (amazon.com/Biotin-5000-PLUS-Antioxidants-Satisfaction/dp/B015NM8F6U/).