Emerging Research Now Suggests Exercise May Offer Protection From Glaucoma

(Newswire.net — July 26, 2018) Orlando, FL — More and more health experts strongly recommend exercise and avoiding a sedentary lifestyle to fight diseases. Individuals who want to offer protection to their eye health are also advised to engage in physical activities.

The research team from the University of California, Los Angeles conducted a study.

In this study, the investigators found that engaging in physical activity on a regular basis decreases the glaucoma risk by up to 73 percent.

The findings were presented at the annual meeting of the American Academy of Opthalmology, which was held in New Orleans, LA.

Exercise specifically includes moderate to vigorous intensity brisk walking or jogging. These exercises may help lower the risk of glaucoma, which is the top cause of blindness.

In the United States, about 3 million people struggle from glaucoma. Glaucoma pertains to a range of diseases that cause damage to the optic nerves of the eyes. The most prevalent is open-angle glaucoma, which increases pressure inside the eye.

Worldwide, this eye condition is common and is even the leading cause of irreversible blindness. In 2013, it was found to affect 64.3 million worldwide. This eye condition has also been found to be common in those with diabetes.

Dr. Victoria L. Tseng is one of the researchers behind the new study. Lifestyle factors have been speculated to contribute to the increased risk of glaucoma.

Some experts suggest that controlling blood pressure, having a healthy weight, and being physically active may be potentially helpful in reducing vision loss.

It may also be helpful to consider the use of B vitamins, which are water-soluble vitamins. They are found in food, and are often packaged together in supplements like Purest Vantage B Vitamin Complex.

The eight B vitamins are thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and vitamin B12. It has been speculated that some of these nutrients help in fighting glaucoma.

According to scientists, a combination of vitamin E, DHA, and vitamin B could enhance visual fields, as well as retinal sensitivity in individuals with glaucoma.

It is vitamin B12 that’s believed to offer the most support for glaucoma treatment. In multiple studies, the researchers looked into the effect of this vitamin on both chronic open angle glaucoma and normal tension glaucoma.

The scientists found that such a nutrient may delay visual field loss. It is worth mentioning that B vitamins have been reputed to offer a range of health benefits. This is one of the reasons why there are many who take these nutrients via supplementation.

To obtain the glaucoma-fighting benefits of B vitamins, it may be helpful to consider the use of Purest Vantage B Vitamin Complex.

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