Emerging Research Now Warns Against the Stress-Inducing Habits to Avoid

(Newswire.net — August 1, 2019) Orlando, FL — Stress has long been found to trigger the onset of various diseases and disorders. However, it remains true that more and more people suffer from it on a daily basis.

Scientists warn against chronic stress and its effects on health and overall quality of life. The good news is that some measures have been found beneficial in reducing stress levels regularly. Consumers are advised to make some changes in their routines and habits to ward off stress.

Studies have shown that consumption of too much caffeine actually overstimulates the brain and triggers anxiety. This is why it may be best to regulate caffeine intake or make caffeinated drinks healthier.

It is similarly important to change the way one reacts to situations and people. When something troublesome can’t be changed, it is wise to not obsess about it. It may also be helpful to vent and let go of the negative thing and get it off the chest.

Other important measures to take are getting enough sleep, and choosing the right types of foods to consume on a daily basis.

Scientists have been carrying out studies to find the best natural stress-fighting remedies. One of the most popular natural ingredients is ashwagandha, which has been used for thousands of years for a range of medicinal purposes.

According to researchers, ashwagandha aids in reducing the levels of cortisol, which is a stress hormone. Such a claim is even backed by thousands of those who use ashwagandha, and by a range of scientific studies and clinical trials.

In a study involving chronically stressed adults, it has been found individuals who received ashwagandha achieved significantly greater reductions in cortisol by 30 percent.

According to researchers, ashwagandha works in blocking the stress pathways in the brains. This is based on a study they conducted involving the brains of rats. It has been found to work by regulating the chemical signaling in the nervous system.

Some controlled human studies have even discovered that it has been able to effectively decrease symptoms in individuals suffering from stress and anxiety disorders.

While more studies are still underway to explore more of ashwagandha’s healing benefits, its use is highly recommended. It has anti-inflammatory and antioxidant compounds that work in fighting a range of diseases and disorders.

It is widely taken through supplementation, such as the use of Divine Bounty Ashwagandha. This highly potent formula has long been known for its high potency. It is believed to be superior over other brands, especially in delivering the therapeutic goodness of the herb (http://amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).