Experts Now Claim Some Dietary Choices Could Enhance Insulin Resistance

(Newswire.net — March 31, 2021) Orlando, FL — Pharmaceutical drugs are undeniably vital for diabetes management. However, it is also important to remember that some dietary and lifestyle practices could help, especially in enhancing insulin resistance.

According to experts, intake of certain foods aid in reducing insensitivity to insulin, and this has been found particularly helpful in decreasing the risk of type 2 diabetes and some other health issues.

In some studies, it has been found that a healthy diet plan like the Mediterranean diet could be useful in enhancing insulin sensitivity. This diet actually involves increased intake of seasonal plant-based foods as well as poultry, fish, and dairy products. 

It is important to be warned that Western diets usually lack certain nutrients, which particularly include fiber, calcium, magnesium, and potassium. 

Experts strongly remind that these nutrients are particularly essential in maintaining blood sugar levels. In a Mediterranean diet, consumers are advised to consume more lean proteins and non-starchy vegetables to decrease insulin insensitivity. 

There are many other highly recommended foods for diabetes management like those high in fiber, such as beans and whole grains. Researchers also recommend consumption of protein-rich foods like fish, nuts, and lean meats as well as antioxidant foods. 

There are actually macrominerals like magnesium found to be extremely beneficial in reducing insulin resistance. 

Multiple research studies have shown that magnesium plays a significant role in many enzymatic reactions inside the body. This means that its deficiency could potentially result in various undesirable health consequences. 

In some studies, it has been revealed that this macromineral plays a crucial role in inhibiting insulin resistance. This only indicates that this powerful healing ingredient could be extremely beneficial for individuals with diabetes. 

It is also worth noting that high insulin levels that come with insulin resistance can result in the loss of magnesium through urine. This further reduces body’s levels.

Some other research studies reveal that intake of this mineral actually aids in reducing insulin resistance as well as blood sugar levels. 

Magnesium has long been recommended by many researchers due to its remarkable healing benefits. It is a mineral that, if in adequate levels inside the body, could ward off a range of diseases and disorders. 

There are many sources of this nutrient and one to consider is Divine Bounty Magnesium Citrate, which has long been gaining increasing attention and trust from consumers.

This extra-strength formula is not just popularized by its high potency, but also the citric acid it contains. It is worth realizing that citric acid could aid in enhancing the absorption of magnesium inside the body (amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).