Experts Now Highlight Self-Care Home Tips for Osteoarthritis

(Newswire.net — December 28, 2021) Orlando, FL — The rates of osteoarthritis, especially in the United States, continue to increase. 

It is important to realize that this condition is one of the major causes of disability, which leaves millions of people unemployed. While it affects employment, it is also worth noting that it could be caused by certain types of jobs. 

In some cases, what people do for a living actually increases their risk of having the condition. This wear and tear disease may be caused by certain jobs that require repetitive strain on the joints that cause premature cartilage breakdown. 

According to experts, individuals who do certain activities for hours that are job-related are more susceptible to having joint pain and stiffness. These include squatting, physical labor, kneeling, and climbing stairs. 

The body parts usually impacted by occupation-related OA are the hips, knees, and hands. It is worth noting that this condition is also more likely to happen to individuals who are overweight as extra pounds tend to put more pressure on the hips, back, or knees.

This condition is managed through a combination of dietary and lifestyle changes with the use of pain relievers. It is important to stay physically active as regular exercise aids in enhancing the overall quality of life. 

Exercise has been found to boost energy levels as well as strengthen the muscles and bones. What makes it all the more beneficial is that it can help maintain the flexibility of the joints. It may be best to have resistance training or engage in aerobic workouts. 

Regular exercise is vital for weight management, which is also essential for pain control. It is worth realizing that being obese or overweight can place undue strain on the weight-bearing joints, such as the hips, spine, knees, and ankles. 

It is similarly important to have a balanced diet as studies have shown there is a wide range of nutrients that could help ease arthritis symptoms. Following a balanced diet is key to getting the needed nutrients for the joints. 

It is wise to consume more vegetables, fruits, whole grains, fish, lean meats, and low-fat dairy. It is similarly important to choose healthy fats like nuts and avocados. There are many remedies found to be particularly helpful for joint health and pain relief. 

There are even supplements like Divine Bounty Glucosamine found to be useful as a safer alternative to pain relievers, which may cause some side effects. This amazing formula is known for its high potency, and it is even protected with a customer satisfaction guarantee (https://www.amazon.com/Glucosamine-Sulfate-Supplement-2000mg-serving/dp/B0126ZF0B0).