Experts Now Reveal the Multiple Diabetes-Fighting Tricks Supported by Science

(Newswire.net — February 19, 2021) Orlando, FL — Today, more and more researchers are stressing the importance of taking some natural measures in fighting conditions like diabetes.

According to studies, making dietary and lifestyle improvements are some of the keys to managing and preventing the onset of diabetes.

In the United States and even in many areas around the globe, there is a significant rise in the prevalence of this condition.

Sue McLaughlin, RD, CDE, says that the basic principles of good health like eating right, exercising regularly, and maintaining a healthy weight can be as effective as medicine in the management of type 2 diabetes for most people.

McLaughlin is lead medical nutrition therapist at Nebraska Medicine in Omaha. It is backed up by the Look AHEAD study, a large clinical trial funded by the National Institutes of Health and the Centers for Disease Control and Prevention (CDC). 

A healthy diet contains not just vegetables like carrots, lettuce, and broccoli, but also meats, and dairy products.

Experts warn against intake of foods high on glycemic index (GI) as they can have negative effects on glucose levels.

According to Lori Chong, RD, CDE, at The Ohio State University Wexner Medical Center in Columbus, high glycemic index foods are going to be primarily processed foods. 

Engaging in physical activities is also recommended as it aids in enhancing blood sugar levels and in the management of type 2 diabetes. Experts say that exercise significantly aids in weight loss, especially in shedding belly fat, and this helps lower glucose levels.

When it comes to decreasing insulin resistance, it is worth realizing that some macrominerals like magnesium may be useful.

There are many previous scientific studies and clinical trials that found the use of this nutrient could offer a myriad of health benefits. 

It is worth realizing that one of the top causes of type 2 diabetes is insulin resistance. This is particularly characterized by an impairment in the ability of the muscle and liver cells to absorb sugar properly from the bloodstream. 

This macromineral called magnesium has been found to play a crucial role in this process. It is also important to realize that increases levels of insulin accompanying insulin resistance can result in the loss of magnesium via the urine, and this further decreases the levels of this mineral inside the body.

Scientists say that increasing intake of magnesium may be helpful in decreasing not just blood sugar levels but also insulin resistance. 

There are food and supplement sources of this macromineral, but there are also sprays available like Purest Vantage Magnesium Oil.

This amazing spray comes in a large 12 fl oz bottle and is carefully crafted to offer 3575mg of high-quality elemental magnesium per oz. This amazing spray could work wonders in delivering the multiple healing benefits of this mineral (amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI).