Experts Now Reveal the Science-Based Strategies for Heart Health and Protection

(Newswire.net — April 14, 2021) Orlando, FL — Today, more and more researchers are investigating into the techniques to enhance and protect the heart. 

According to experts, there are dietary tricks scientifically found to be highly beneficial for the protection and health of the heart. 

In some studies, it has been found that intake of fruits and vegetables could be extremely helpful. It is worth realizing that these are foods loaded with vitamins and minerals that could aid in heart health. 

Scientists also recommend reduced intake of higher calorie foods, which include cheese, meat, and snack foods. It may also be best to increase consumption of whole grains, which are considered to be good sources of fiber and some other nutrients that regulate blood pressure. 

Whole grains like quinoa or barley are highly recommended. Limiting fats is another effective heart health trick, and this means reducing intake of saturated and trans fats. This could be a significant step in decreasing blood cholesterol and the risk of coronary artery disease.

Health authorities have long been warning against high blood cholesterol, which can result in atherosclerosis. This is a condition characterized by the accumulation of plaques in the arteries. It can also increase the risk of stroke and heart attack.

It is always best to take the measures scientifically found helpful in ensuring that the heart is well protected. 

Protecting and enhancing heart health can be made more effective through the help of some nutrients like magnesium.

Multiple research studies have shown that this macromineral could work wonders inside the body to deliver an array of therapeutic effects. 

The Atherosclerosis Risk in Communities study reveals that there is a correlation between higher blood levels of magnesium and the reduced risk of heart disease. 

It is worth mentioning that this study tracked 14,000 adults without coronary heart disease for more than 4 to 7 years. 

A Honolulu Heart Study was carried out and it involved tracking 7,000 men for over a period of 30 years. 

In this research, the investigators compared magnesium intake of 186 mg per day with more than 340 mg still daily. 

It has been found that the heart disease rates increased by twofold among those with the lowest consumption of magnesium.

Experts suggest that the higher the intake of magnesium is, the lower the risk of coronary heart disease would be.

Some of the most reliable sources of this macromineral is Divine Bounty Magnesium Citrate. This amazing formula is equipped with citric acid, which increases the absorption of magnesium inside the body (https://www.amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).