Experts Now Reveal The Unique Nutritional Needs Men Should Satisfy

(Newswire.net — January 17, 2019) Orlando, FL — More and more researchers are investigating the ways to help men, especially the aging ones, meet their nutritional needs.

According to the American Council on Exercise, a woman has between 25 and 31 percent fat while a man ranges from 18 to 25 percent.

This is due to the fact that males have bigger bones and more muscle mass. One of the most important nutrients for men is protein, which is the building block of muscle.

It is important to remember that during weight loss, the body has an ability to burn fat and muscle. Adequate protein supply is vital for men to maintain their mass.

Experts also recommend increased intake of fiber, which help them absorb nutrients gradually from food. This helps them absorb nutrients without suffering from energy fluctuations.

The best sources of fiber are fresh vegetables and fruit. Experts also recommend non-starchy vegetables such ascarrots, leafy greens, and peppers.

There are other essential nutrients like omega-3 fatty acids, potassium, and magnesium.

More and more researchers are conducting studies to learn more about men’s health and longevity. In a study, it has been found older men tend to be happier than older women.

A 1996 article in Geriatric Nursing reveals that men tend to find it difficult to adjust to certain changes, such as aging.

According to investigators, they tend to be conditioned to be controlling, strong, and independent. They can be vulnerable to devastation from the losses linked with aging. However surprisingly, a newer research appears to tell a different story.

In a University of Michigan study, 25 percent of older men said they were very happy. This was compared to the 20 percent of older women who reported the same.

More studies are still underway to explore men’s mental and physical health. However, health authorities continue to strongly recommend resorting to the right measures in taking better care of health.

Men are advised to follow a healthy diet and lifestyle. It is similarly important to engage in regular exercise on a daily basis.

There are also supplements found to be extremely helpful for overall health. This includes Divine Bounty Men’s Multivitamins, which is a formula that is gaining trust and attention from an increasing number of consumers.

This formula has vitamin A, C, D, E, K, thiamin, riboflavin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, phosphorous, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum.

It also has Men’s Blend, Amino Acid & Enzyme Blend, Immune Blend, Brain Blend, and Heart Blend.

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