Experts Now Shed Light On How Dairy Is Osteoarthritis Unfriendly

(Newswire.net — April 7, 2021) Orlando, FL — Experts have long been recommending a balanced and nutritious diet to manage osteoarthritis. It is worth noting that doing this doesn’t just help alleviate symptoms, but also prevent further joint damage. 

It is undeniable that the condition has no known cure yet. However according to the Arthritis Foundation, some diets could be helpful in enhancing symptoms. This is due to the fact that certain types of food have anti-inflammatory benefits.

It is undeniable that dairy products like cheese, yogurt, and milk are loaded with nutrients like calcium and vitamin D. 

It is worth noting that these nutrients are found to be particularly beneficial in alleviating pain. In the United States where there are over 30 million individuals suffering from OA, dairy is a staple. 

Over decades, researchers have been carrying out studies to look into the effects of dairy on osteoarthritis. 

One was published in The Journal of Nutrition in 2015. The findings of this research have shown that consumption of diary increases low-grade inflammation among a small sample of German adults. 

There have actually been many other studies revealing the impacts of dairy on OA. Another one involved over 40,000 sufferers of the condition. It has been found that those who consumed more dairy products were more likely to get a hip replacement surgery. 

It is worth noting that some people have been found to be unable to digest lactose fully. Lactose is a naturally found sugar in milk products. 

Individuals who are lactose tolerance often experience symptoms like diarrhea, gas, and bloating after consumption of milk or other dairy products. It may be wise to skip dairy, and instead consume foods found to have anti-inflammatory benefits. 

These include seafood like lobsters and shrimps, which have been found to contain OA-fighting glucosamine. Glucosamine may also be consumed via supplementation, such as the use of VitaBreeze Glucosamine.

This natural healing remedy could be an excellent choice for individuals who want to manage their condition better. It is worth noting that this extra-strength formula is actually used widely as a safer alternative to pain relievers. 

There are those who report experiencing some improvements through the use of this formula. It even has other arthritis-fighting ingredients like chondroitin, methylsulfonylmethane (MSM), and turmeric.

VitaBreeze Glucosamine is made carefully in an FDA-inspected facility in the United States, and it continues to receive more and more positive reviews from consumers. It even comes with a customer satisfaction guarantee, which makes every purchase absolutely risk-free (https://www.amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).