(Newswire.net — January 18, 2023) Orlando, FL — The Stress in America 202 survey by the American Psychological Association has shown that there was a significant increase in the general stress levels by average compared to years past.
One of the major causes of high levels and prevalence of stress is Covid-19. Health authorities have long been warning that stress has alarming health outcomes.
Various studies have been carried out to look into the link between immune system health and stress, and it has been found they have effects on each other.
Inside the body, there is a natural production of the stress hormone called cortisol and this happens throughout the day. It is further worth noting that cortisol levels immediately spike after waking up and then gradually reduce as hours go by.
It is the hypothalamic-pituitary-adrenal (HPA) that works in regulating added cortisol, and this is why during stressful situations, one feels hyper-alert.
However, it is also worth noting that this can lead to a “crash” once the stress subsides. There are three categories of stress, namely acute stress, chronic stress, and episodic acute stress.
It is worth noting that stress has long been found to impact the gut, which is loaded with bacteria and nerves communicating with the brain for the purpose of regulating mood. They are also worth promoting overall bodily health.
Experts have long warned that stressful moments can actually interfere with such communication. When this happens, it results in bloating, pain, and some other types of gastrointestinal discomfort.
Experts also warn these situations can result in the loss of appetite, which can negatively affect digestive health.
It is further worth noting that for people who tend to overeat when they are anxious, obesity may also be an issue. Stress has further been found to cause a weakening in the intestinal barriers, which prevent harmful bacteria from invading the stomach.
It is imperative to take measures in reducing stress levels and avoiding damage to gut health. In addition to stress management, experts also strongly recommend taking some other measures in protecting gut health. In these times of global health crisis, it is essential to maintain a strong immunity. Various studies have shown that gut health has a strong influence on the immune system.
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