Experts Reveal Stress Is A Trigger For Weight Gain

(Newswire.net — August 16, 2018) Orlando, FL — Having unhealthy diet and lifestyle are some of the most popular contributing factors for obesity. However, it is important to remember that there are other reasons why the body gains extra pounds.

Experts reveal that stress is a powerful trigger for weight gain. Stress is almost a normal occurrence for many people. Only a few are actually aware that chronic stress can lead to the onset of various diseases and disorders.

According to Pamela Peeke, MD, author of Body for Life for Women, chronic stress prevents the body from losing weight or adding pounds. This is true even for people who eat well and exercise.

It has been found that the body responds similarly to all stress. This means that every time one is having a stressful day, the brain sends signals to the cells to release potent hormones.

This increases the levels of the stress hormone called cortisol. When this happens, the body sees the need to replenish energy even if it hasn’t been using many calories. This makes one very hungry, which promotes weight gain.

As the release of cortisol continues, the body doesn’t stop craving for salty, sweet, and high-fat food. This is due to the fact that the brain is stimulated to release pleasure chemicals, which can reduce tension. This explains why people get soothing effects from eating fattening foods, which also becomes addicting.

There are several ways to beat stress, such as engaging in exercise. It may also be helpful to eat smaller portions, and pay attention to feeling full. This can reduce cortisol levels without decreasing the amount of food one eats.

It may be helpful to take into account the use of Ayurvedic, healing herbs like ashwagandha. This natural remedy has long been used for a range of medicinal purposes. It has been discovered to have the ability to lower stress hormones.

The stress hormone called cortisol is released by the adrenal glands to respond to stress. This also happens when the blood sugar levels get too low. In some cases, the levels of cortisol become chronically-elevated.

This leads not just to high levels of blood sugar, but also an increase in fat storage in the abdomen. In some studies, it was found that ashwagandha aids in reducing the levels of cortisol.

A controlled study was conducted by researchers involving chronically stressed adults. It was found that the use of ashwagandha led to significantly greater decreases in the levels of cortisol. This has led researchers to suggest that this natural remedy may be beneficial in reducing levels of cortisol in chronically stressed individuals.

It is wise to take into account the use of Divine Bounty Ashwagandha, which is believed to be one of the most potent and pure formulas available today (www.amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).