Experts Reveal the Immunity-Boosting Techniques for Those Over 65 Years

(Newswire.net — March 7, 2022) Orlando, FL — Maintaining a strong immunity is undeniably important for everyone, especially among individuals who are 65 years and older.

Scientists have been strongly stressing the relevance of staying physically active to stay healthy. In some studies, it turned out that regular exercise is also a strong immunity booster.

It is undeniably true that strenuous exercise gets increasingly difficult with age. However, it is worth realizing that such trouble shouldn’t be a hindrance to staying physically active. 

In various research studies, it has been found that regular physical activity works in strengthening the immune system. Further, it could work wonders in helping the body battle infections and viruses. 

Experts strongly recommend having at least 30 minutes of physical activity three days every week. This may be made done low-impact workouts like biking, walking, yoga, and swimming. It is also worth noting that exercise doesn’t just enhance blood circulation, but also produces anti-inflammatory benefits. 

Aside from exercise, it is similarly important to manage stress levels. Research has previously shown that chronic stress has negative effects on the immune system, particularly reducing its effectiveness.

Under stress, the body’s production of the stress hormone called cortisol increases. It is worth noting that this type of hormone takes care of helping the body deal with stressful situations. While short-term stress is not harmful to the body, the chronic type reduces immune system response.

When it does, it makes the body more susceptible to illnesses and viruses.

Another highly recommended technique is to get adequate sleep. It is worth realizing that sleep deprivation has a strong ability to weaken the body’s defenses. Sleep is vital for various aspects of health, and this is why it is best to aim for at least 7 hours to 9 hours of sleep every night.

One of the most important immunity-boosting techniques is proper nutrition, which is obtainable through making dietary and lifestyle improvements. It is worth realizing that nutrients like vitamins and minerals are needed for immune system health and function.

There is a wide selection of foods found to be particularly beneficial for the body’s defenses, and these are fruits and vegetables as well as poultry and shellfish. There are even spices like turmeric that are being widely researched by scientists today.

Turmeric is popularized by the phytochemical it contains called curcumin, which has strong anti-inflammatory and antioxidant properties. 

Studies suggest it has genoprotective, antifungal, adaptogenic, anti-inflammatory, antibacterial, anticarcinogenic, antiproliferative, antiviral, renoprotective, insulin-sensitizing, androgenic, antifibrotic, neurorestorative, and metal-chelating properties.

It also contains an anticoagulant, antiseptic, anti-platelet, antioxidant, anti-amyloidogenic, anti-cytotoxic, antibiotic, antimicrobial, anti-purulent, immunomodulating, and anti-catabolic agents.

Its strong health benefits may be obtained through the use of extra-strength formulas like VitaBreeze Curcumin (http://www.amazon.com/Turmeric-Curcumin-Complex-Pepper-Extract/dp/B00JA4TLTI/).