Experts Suggest Doodling is a Helpful Stress-relief Trick

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(Newswire.net — May 13, 2019) Wilmington, DELAWARE — There are many experts who suggest that doodling could offer many mental health benefits, such as memory improvement. However, it is worth realizing that it has also been found potentially helpful for stress management.

It has long been known that doodling as a way of keeping one from staring blankly or falling asleep. It is often used by the brain as a break to keep on attending without losing interest absolutely.

A report has shown that even a simple 30-minute doodling could aid in remembering inflammation as well as filling in the gaps in their thinking.

Experts have further found that spontaneous drawings may aid in offering relief from psychological distress. This makes it easier for people to perform their daily functions.

Doodling is believed to work by filling certain gaps due to its ability to activate the brain’s time travel machine. This means that it could aid in finding lost puzzle pieces of memories and bringing them to the present.

By finding a greater sense of self and meaning, one is able to concentrate and relax more. Doodling could be a powerful activity for individuals who find themselves struggling with stress.

Dr. Robert Burns, the former director of the Institute for Human Development at the University of Seattle, utilizes doodles in diagnosing the emotional issues of his patients.

He believes that doodles can reveal certain processes that are going on in the unconscious.

It is important to be warned that when stress turns chronic, it could result in a variety of undesirable health consequences. Many researchers warn that chronic stress could potentially increase the risk of various diseases and disorders.

This is why it is always best to take some proven measures in reducing the levels of stress. It is worth realizing that many art activities have also been found beneficial in fighting stress.

Today, there are many who turn to a wide range of art-related activities just to manage stress levels. In engaging in these activities, it is important to choose the right art materials.

There is a wide array of pencils, coloring materials, and gel pens found to be useful for these activities. One is the Tadkin Gel Pen Collection, which offers 100 pens in 100 different colors.

Every pen in this set is actually equipped with non-toxic and smudge-free ink. The entire set even comes with an ergonomic packaging, which makes storage and transport easy considering the huge number of pens contained in this collection (https://www.amazon.com/Gel-Pens-Set-Coloring/dp/B01HSGWY1Q).

About Tadkin

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