Fatty Fish and Other Seafood Have Arthritis-Fighting Benefits

(Newswire.net — April 14, 2021) Orlando, FL — Many individuals with painful conditions like arthritis live a reduced quality of life due to symptoms like swelling, pain, and stiffness in the joints. 

It is worth noting that there are two most common types of arthritis in the United States, namely osteoarthritis and rheumatoid arthritis. In the country, osteoarthritis is found to affect over 30 million people. 

Dietary improvements are found vital in managing this condition. Fatty fish like mackerel, salmon, trout, and sardines are particularly found to be loaded with omega-3 fatty acids. 

It is worth noting that in various research studies, these fatty acids are shown to have potent anti-inflammatory effects. 

A small study was carried out and it involved 33 subjects fed with either fatty fish, lean fish or lean meat four times each week. After eight weeks, it has been found that those who received fatty fish had reduced levels of specific compounds related to inflammation. 

There have actually been many research studies highlighting the arthritis-fighting benefits of this food. 

One analysis of 17 studies reveals that consumption of omega-3s reduced morning stiffness, joint pain intensity, as well as the number of painful joints. What makes it all the more beneficial is that it also lessened the use of pain relievers in individuals with rheumatoid arthritis. 

One test-tube study has shown these fatty acids also work in lessening inflammatory markers linked with osteoarthritis. It is worth noting that the American Heart Association even recommends consumption of at least two servings of fatty fish every week to benefit from the seafood’s anti-inflammatory properties. 

Aside from fish, there are other seafood like lobsters, shells, and shrimps that are found to have OA-fighting abilities. This is due to the glucosamine they contain that is scientifically found to repair joint cartilage damage and improve OA symptoms. 

To benefit from the arthritis-fighting goodness of this remedy, it is wise to consider the use of formulas like VitaBreeze Glucosamine. 

Today, more and more sufferers of arthritis turn to the use of this formula to achieve relief from symptoms. Aside from having high-quality glucosamine, it also has other arthritis-fighting ingredients like chondroitin, methylsulfonylmethane (MSM), and turmeric.

It is worth noting that all of these ingredients have long been researched on due to their strong medicinal values. Their use is even linked with a myriad of health benefits, particularly for those who suffer from arthritis.

Every Vegetarian and easy-to-swallow capsule in this formula is made carefully in an FDA-inspected facility in the United States (http://www.amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).