Fish Oil May Be Natural Alternative for Hangovers

(Newswire.net — October 26, 2018) Orlando, FL — Alcoholic beverages are generally considered to be harmful to health, especially when consumed excessively. However, there are times when limiting alcohol intake seems impossible, especially during parties and other events. Unfortunately, people may pay the price for overindulging with alcohol and it usually happens the next morning. 

Fish oil may be a potential natural alternative for hangovers. Hangovers leave people with several undesirable mental and physical discomforts. They usually last for one or more days, and can keep people from maintaining their focus or being fully themselves. 

According to Stuart Finkelstein, MD, an addiction medicine specialist in Lakewood, CA, a hangover is a process where the body is withdrawing from alcohol. Individuals who suffer from a hangover typically experience symptoms such as nausea and headaches. Sufferers also experience feeling “bad” in a general sense.

Alcohol dehydrates the body, and thus drinking liquids can help replenish the body with what it needs. Drinking liquids is believed to be one of the best ways to reduce the effects of a hangover. 

There are natural alternatives for a hangover such as milk thistle, activated charcoal, B vitamins, juice containing carrot, beet, and cucumber, and vitamin C. Omega-3 fatty acids are also thought to be extremely helpful for hangovers.

Omega-3 fats are essential fats for body and brain functions. While it is important for optimum health, it is not naturally produced by the body. It should be consumed through food intake such as eating salmon, tuna, and sardines.

“Taking fish oil supplements is also a great option,” said VitaBreeze Supplements spokesperson, Michelle O’Sullivan.

Fish oil supplements are often utilized by those suffering from a range of conditions. It is thought to be a safe and effective alternative for cardiovascular ailments and arthritis. Fish oil is perceived to be a powerful anti-inflammatory. 

There are those who eat fish to take advantage of the potential benefits of omega-3 fats. There are also those who prefer to use fish oil supplements, which are believed to contain high concentrations of omega-3s.

According to Robert Kominiarek, DO, a Chicago family physician, fish oil is a potential anti-inflammatory supplement. Hangover sufferers should take five capsules of fish oil which may allow them to wake up in the next morning without a pounding headache. 

Hangover sufferers may also use fish oil supplements to be themselves again. There are herbal supplement manufacturers that use a molecular distillation process, which helps reduce the levels of environmental pollutants from fish oil. 

There are many fish types that contain high levels of heavy metals, toxins, and other environmental pollutants. Individuals who want to take advantage of the potentially therapeutic effects of omega-3s may use fish oil supplements.(http://www.amazon.com/fish-oil-omega-3-supplements/dp/B00O8NS20K)