Growing Scientific Studies Now Reveal the Highly Recommended Anxiety-Easing Foods

(Newswire.net — August 14, 2020) Orlando, FL — Worldwide, millions suffer from anxiety. Sufferers tend to have different symptoms and duration in which they experience the condition.

According to experts, those who suffer from anxiety symptoms that last for 6 months of more may have a generalized anxiety disorder (GAD). 

When GAD occurs, it leads to symptoms like tension, fear, irritability, excessive worry, and concentration difficulties. It may also lead to heart palpitations, muscle tension, and chest tightness.

Research studies have shown that some foods could provide not just proper nutrition, but also alleviate anxiety symptoms.

Brazil nuts have been scientifically found to help enhance mood due to the selenium it contains. It is worth mentioning selenium can reduce inflammation, which is often at increased levels in those with mood disorders like anxiety.

Some experts also highlight the importance of nutrients like vitamin D, a deficiency of which has been found to result in mood disorders. 

A report was published in the Journal of Affective Disorders.

In this research, it has been suggested that vitamin D aids in depression. Other highly-recommended foods are eggs, pumpkin seeds, chocolate, turmeric, chamomile, and yogurt.

Macrominerals like magnesium have been widely studied due to their potentials in fighting anxiety and stress.

In some studies, it has been found that reduced magnesium levels are associated with increased anxiety levels. Some researchers suggest that a low-magnesium diet could make changes in the types of bacteria in the gut, and this may result in anxiety-based behavior. 

Scientists reveal that magnesium has an ability to restrict the release of stress hormones. What makes the use of this macromineral even more beneficial is that it could act as a filter in preventing stress hormones from entering the brain.  

It is important to be warned that excess cortisol levels have long been associated with depression, memory loss, anxiety, brain fog, and some other mental health issues.

According to Dr. Carolyn Dean, author of the perennial bestseller The Magnesium Miracle, a deficiency in magnesium is a major contributor to anxiety as well as panic attacks. 

Aside from its ability to fight anxiety and stress, it is worth mentioning that this mineral has long been linked with a range of health benefits.

Purest Vantage Magnesium Oil can be an excellent source of this therapeutic nutrient. This spray aids in delivering the therapeutic goodness of the mineral via the skin.

It is worth mentioning that 60 percent of what is applied on the skin can be absorbed by the body. This means that this spray could be extremely beneficial in ensuring the body is able to absorb magnesium (amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI).