Health Authorities Now Strongly Warn Against the Alarming Stress Statistics In the U.S.

(Newswire.net — August 6, 2020) Orlando, FL — Scientists have been investigating the effects of chronic stress inside the body. In some studies, it has been shown that stress could potentially increase the risk of diseases.

In the United States, statistics reveal that 48 percent of people report lying awake at night due to stress. There are also 77 percent of individuals who suffer from the physical manifestations of stress. 

According to experts, these include headache, fatigue, upset stomach, teeth grinding, feeling dizzy, muscle tension, and change in appetite.

U.S. statistics further reveal that there are 73 percent of the population who regularly experience the psychological symptoms of stress. There are also 48 percent of people who report stress as having a negative impact on their personal and professional life.

In addition to the external effects of stress, it is worth reiterating that it could also wreak havoc on health. Having constant elevated cortisol levels in the body could produce some undesirable health consequences.

There are many other signs of stress such as grinding teeth, stuttering, tremors, neck ache, and light headedness.

Health authorities warn that chronic stress could wreak havoc on the nervous system, muscoskeletal, respiratory, and cardiovascular system.

There are many ways to combat stress and prevent it from damaging overall health. There are actually foods scientists have found to be beneficial in reducing the stress hormones inside the body.

Researchers have been looking into the stress-fighting abilities of natural remedies like ashwagandha. 

In some research studies, scientists reveal that this powerful healing herb could decrease levels of the stress hormone called cortisol. 

It is important to realize that this natural remedy has long been reputed to work wonders in delivering a range of health benefits. 

In some studies, it has been discovered to have antioxidant, neuroprotective, anti-inflammatory, adaptogenic, antidepressant, anxiolytic, and anti-angiogenic agents, as well as tannins, potassium, nitrate, fatty acids and glucose. 

Scientists carried out a study involving chronically stressed adults.

In this research, it has been found that the group treated with ashwagandha achieved significant reductions in cortisol levels than the control group. 

As a matter of fact, those treated with the highest dose had a reduction of 30 percent on average.

The use of this natural remedy has long been linked with various health benefits. This is why it is widely taken nowadays via supplementation, such as the use of Divine Bounty Ashwagandha. 

Individuals who find themselves easily stressing out may take into account using this formula. It is worth mentioning that ashwagandha is believed to work wonders in fighting a range of diseases and disorders (http://amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).