Health Authorities Now Strongly Warn Against The Diseases Associated With Chronic Stress

(Newswire.net — April 15, 2019) Winnetka, IL — In the United States more than half of the population reported that stress is one of the major reasons why they fight with friends and loved ones.

In the U.S., surveys reveal that forty percent of workers experience office stress. One-quarter even reveals that work is the biggest source of stress in their lives.

There are various causes of stress in the job, such as working long hours, being unhappy with the job, heavy workload, and working under dangerous conditions. Life stress, on the other hand, can be due to divorce, loss of a job, increased financial obligations, and death of a loved one.

It may also be due to an ailment of emotional problems like anger, anxiety, and depression.

Health authorities warn that stress can produce symptoms like fatigue, headache, and difficulties in sleeping and concentrating. It may even lead in irritability, upset stomach, hypertension, and abnormal heartbeat.

It is even found to alter sex drive negatively and cause fertility problems. In some studies, chronic stress is associated with heart disease, heart attack, and hardening of the arteries or atherosclerosis.

Stress may be prevented or even reduced through the help of natural remedies like ashwagandha. This adaptogen has long been reputed to be useful as a stress-busting ingredient, and is also popularized by the myriad of health benefits it offers.

Dr. Edward Group says that adaptogens are substances produced by nature that help the human body adapt to stress. They aid in bringing all of its systems into balance when they are thrown off due to excessive amounts of stress and fatigue.

It is worth mentioning adaptogens also help maintain a healthy weight and steady mood as well as strengthen the immune system. It may even aid in sharpening the capacity of the body for mental and physical endurance.

Dr. Group is a chiropractor and nurse practitioner who focuses on holistic health.

A study was published in the Journal of Evidence-Based Complementary & Alternative Medicine.

In this research, the investigators highlighted the ability of adaptogens in fighting stress-induced eating behavior in humans.

It involved the dose of 300 mg of Ashwagandha administered twice daily and overweight to obese subjects. 

At the end of the study, it was found that the ashwagandha treatment reduced the blood levels of cortisol, which is a stress hormone. This means that this natural remedy was able to lower stress levels.

While more studies are still being carried out to explore more of ashwagandha’s therapeutic benefits, its use is widespread. One of the formulas widely resorted to nowadays is NutraHerbals Ashwagandha.

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