Health Authorities Now Warn Against the Worst Eating Habits For Cholesterol

(Newswire.net — September 17, 2019) Orlando, FL — An increasing number of people struggle from the undesirable consequences of having high LDL cholesterol levels.

According to experts, there are habits that could contribute to having high, bad cholesterol levels. It is important to be warned that high cholesterol levels are considered to be a major risk factor for heart disease. 

Sarah-Jane Bedwell, RD, LDN, says that while it used to be thought that eating cholesterol-rich foods would raise blood cholesterol levels, we now know that consuming too many saturated fats and not enough unsaturated, heart-healthy fats is what actually affects blood cholesterol levels the most.

Bedwell is host of Cooking with Sarah-Jane.

One of the unhealthiest habits is to consume baked goods, fried foods, and packaged foods. It is important to understand that a majority of these foods have abundant levels of trans fats, which can actually cause bad cholesterol levels to skyrocket.

Following a diet lacking in soluble fiber is also another habit to avoid. It is important to understand that for individuals with already high levels of LDL, consuming fiber-rich foods can reduce their levels.

Fiber can be found in fruits, vegetables, oats, whole grains, lentils, and beans.

Vitamins like niacin have been found beneficial in various aspects of cholesterol management. According to experts, this nutrient has long been used dating back to the 1950s in the treatment of high cholesterol.

Studies have shown niacin has an ability to reduce levels of bad cholesterol by 5 to 20 percent. It could be a great cholesterol-lowering remedy for individuals who can’t tolerate statins.

Aside from its ability to lower LDL, niacin may also aid in enhancing levels of good HDL cholesterol. It has been found to work wonders in aiding to stop the breakdown of the apolipoprotein A1, which is a protein that helps make HDL.

Research reveals that niacin was able to increase levels of HDL cholesterol by 15 to 35 percent. Scientists even reveal that this vitamin could also decrease triglycerides by 20 to 50 percent. 

Aside from its cholesterol-enhancing benefits, this vitamin can also work wonders in delivering a range of healing effects. This is why its use is highly recommended, especially among individuals who want to increase their protection against a range of diseases.

Some supplements like Purest Vantage B Vitamin Complex may be helpful in delivering niacin’s healing benefits.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (www.amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK ).