Health Authorities Now Warn Some Lifestyle Choices Trigger Asthma

(Newswire.net — April 7, 2021) Orlando, FL — Individuals who suffer from asthma usually turn to the treatments prescribed by their health care providers. While these treatments are generally considered to be helpful, it is worth mentioning that avoiding triggers is extremely important too.

According to doctors, there are lifestyle choices and habits that trigger asthma. These generally include lack of physical activity, obesity, stress, and poor diet. 

Miles Weinberger, MD, says that the single most important environmental factor that can make asthma worse is tobacco smoke.

Weinberger is professor of pediatrics and director of the pediatric allergy & pulmonary division at the University of Iowa.

Health authorities warn against tobacco smoking and inhalation of smoke. This can be done by not smoking and avoiding smoky bars. For parents, it can be quite helpful to protect the child from people who smoke.

Another asthma trigger is obesity, which has long been linked with a range of health disadvantages. It has been found that carrying extra pounds pushes the lungs and ribcage down, and this makes it that much harder for asthmatics to breathe properly. 

In managing a healthy weight, it can be quite helpful to exercise and this is in itself a highly recommended technique against asthma. It is, however, best to not exercise outside if there are pollen levels of environmental asthma triggers.

In getting asthma relief, it is wise to consider the usefulness of minerals like magnesium. This powerful healing macromineral has long been studied due to its remarkable healing benefits. 

In emergency rooms in hospitals, it has been found magnesium is useful as a therapy for life-threatening asthma. Doctors usually use magnesium in cases of severe attack due to its ability to halt the spasms of your bronchial muscle.

Its use has further been found beneficial in making the lungs breathe easier. 

In some studies, individuals with diets rich in vitamins C and E as well as magnesium have been found to have reduced asthma rates. It is worth realizing that all of these nutrients have been found protective against cellular damage. 

Magnesium can be found in a myriad of nutritious foods, but there are also supplements available. Multiple research studies have suggested that the use of this mineral could work wonders in delivering a range of healing benefits. 

One of the most recommended formulas is Divine Bounty Magnesium Citrate, which has long been gaining increasing popularity in the international market.

This amazing formula is known for its high potency and purity, and it even contains citric acid. It is worth realizing that citric acid works in enhancing magnesium absorption inside the body (http://amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).