Health Experts Highlight Bone-Health Tricks to Fight Osteoporosis

(Newswire.net — July 22, 2020) Orlando, FL — One of the biggest threats to bone health is a condition called osteoporosis. According to bone health experts, it is always wise to resort to some preventive steps in warding off the condition. 

Some studies have found that darker green leafy vegetables could be extremely helpful. These include Chinese cabbage, bok choy, collard greens, kale, and turnip greens. 

In some studies, it has been found dark leafy greens have vitamin K that reduces the risk of osteoporosis. 

Scientists reveal that potassium has an ability to neutralize acid to leach calcium out of the bones. Vitamin C is also recommended to prevent bone loss. 

More and more people are actually suffering from bone health issues that can be prevented through making some dietary and lifestyle changes. It is also worth mentioning that these improvements have also long been found beneficial for overall health.

Some macrominerals like magnesium have been found to work wonders in enhancing and protecting bone health. It is found to be vital in every enzyme that metabolizes vitamin D. 

Experts have long warned against the effects of magnesium deficiency, which manifests in symptoms like the restless legs, leg cramps, twitching, and Charlie horses. 

What makes magnesium even more beneficial is that scientists found it stimulates calcitonin, which is a hormone that aids in preserving bone structure. More particularly, it draws calcium out of the blood and then the soft tissues back into the bones. 

It is worth mentioning that this action aids in reducing the likelihood of osteoporosis and even other conditions like heart attack, certain forms of arthritis, and kidney stones. 

Scientists reveal that the benefits as well as the effectiveness of calcium in the prevention and treatment of osteoporosis are usually affected by the inadequate levels of magnesium in the body. This macromineral aids in keeping calcium dissolved in the blood. 

When there are excessive calcium levels and reduced magnesium, it could result in a variety of undesirable health consequences. These include kidney stones, some forms of arthritis, osteoporosis, and even calcification of the arteries, which can result in heart attack and cardiovascular disease.

Aside from its bone health benefits, magnesium is also popularly known for its ability to ward off a range of diseases and disorders. Experts even warn strongly against the deficiency of this nutrient as it could result in the development of symptoms and certain medical issues.

To experience its benefits effectively and quickly, formulas like Divine Bounty Magnesium Citrate may be helpful (https://www.amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).