(Newswire.net — October 15, 2019) Orlando, FL — Fatigue can happen to anyone and at any point in life. However, it is important to understand that it can be caused by various underlying health issues too.
According to experts, sleep apnea is one of the culprits behind fatigue. This serious sleep disorder produce some loud snoring and even daytime fatigue.
There are factors that worsen the symptoms of sleep apnea, and this includes smoking, being overweight, and drinking alcohol.
Aside from sleep apnea, fatigue may also be due to inadequate sleep. It is further important to be warned that lack of sleep can also produce some negative impacts on overall well-being. This is why it is imperative to take the measures helpful in improving sleep quantity and quality.
Diet can also play a significant role in fatigue. Without eating enough or consuming nutritious foods can result in fatigue. There are also certain foods to avoid, and they are the ones that cause a spike in blood sugar.
When blood sugar levels drop, it leads to fatigue. It is essential to have a balanced diet, and this particularly includes consuming fruits, vegetables, protein, and whole grains regularly.
Other major culprits of fatigue are anemia, depression, hypothyroidism, caffeine overload, and undiagnosed UTI.
When it comes to fighting fatigue, there are natural remedies like rhodiola scientifically found to work wonders in enhancing energy levels.
Previous research studies have long been stressing the significance of rhodiola in terms of fighting stress. It has also been found to alleviate fatigue due to its strong adaptogenic properties.
Today, there are many people who take supplements like Divine Bounty RhodiolaRosea for preventive health purposes.
Scientists carried out a four-week study and it involved 60 individuals with stress-related fatigue. They assessed factors like the effects on quality of life as well as the symptoms of depression, fatigue, and attention.
There was a placebo group and one group treated with 576 mg of rhodiola. At the end of the study, it has been found rhodiola produced some positive effects on fatigue levels and attention.
This is just one of the studies that demonstrate how useful rhodiola is in terms of fatigue. Another research involved 100 subjects with chronic fatigue symptoms who received 400 mg of rhodiola on a daily basis for eight weeks.
It has been found that the use of rhodiola led to improvements not just in fatigue, but also stress symptoms, mood, concentration, and overall quality of life.
To experience its benefits, it is wise to consider the use of Divine Bounty RhodiolaRosea ( https://amazon.com/Rhodiola-Rosea-Supplement-Siberian-Salidroside/dp/B07416DYPB).
About Divine Bounty
Divine Bounty is a family-owned brand that manufactures high-quality turmeric curcumin supplements. Passionate about the potential health benefits of turmeric, the team behind Divine Bounty have carefully researched and sourced only the best ingredients to create the ideal blend of turmeric curcumin. More details are available at http://www.DivineBounty.com.
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