Inadequate Sleep May Increase Your Risk of Premature Death, Experts Strongly Warn

(Newswire.net — June 13, 2022) Orlando, FL — Decades of research have highlighted the relevance of maintaining good sleep for overall health. It is worth keeping in mind that sleep inadequacy is associated with the increased odds of certain diseases and even premature death. 

Scientists carried out a study, which was published in the Journal of Sleep Research.

The study’s first author is Malcolm von Schantz, Professor of Chronobiology from the University of Surrey. 

They analyzed data involving half a million middle-aged UK participants. In this research, the participants were asked if they had difficulties falling asleep at night or woke up in the middle of the night.

It has been found that individuals with frequent sleep problems were more likely to die than those without sleep issues. Experts say that the risk is specifically applicable to diabetics. 

During the nine long years of the research, the scientists found that the participants were more susceptible to death from any cause compared to those with diabetes or sleep disturbances by 87 percent. 

It is further worth noting that those with sleep issues and diabetes were more at risk of dying by 12 percent in that span of nine years. 

“Although we already knew that there is a strong link between poor sleep and poor health, this illustrates the problem starkly,” the professor said.

The findings have also revealed that diabetes alone was associated with a 67 percent increased risk of mortality. However, such a risk increased for individuals with diabetes combined with frequent sleep problems by 87 percent.

Various measures are found by studies to be particularly helpful in enhancing sleep. It is important to note that adequate sleep is vital for disease protection and overall health improvement. Unfortunately today, there are many people who are left having inadequate sleep. 

There are nutrients like B vitamins found to be helpful in enhancing overall sleep quality and quantity. These vitamins are backed by many studies due to the roles they play in maintaining overall health.

Aside from aiding in sleep, B vitamins may also work wonders in fighting certain diseases. There are formulas like Divine Bounty B Vitamin Complex that are specifically crafted to deliver the healing goodness of these nutrients. 

It contains superior-quality and pure B12, B1, B2, B3, B5, B6, B7, B9, and Folic Acid, and is made according to strict Good Manufacturing Practices (GMP) guidelines. What makes it all the more beneficial is that it actually comes with a customer satisfaction guarantee (https://www.amazon.com/dp/B07414752B).