(Newswire.net — June 23, 2021) Orlando, FL — Dementia is undeniably one of the most common medical conditions today, especially in the U.S. While there is no known cure yet for the disease, it is important to note that some measures protective to brain health could be useful in warding it off.
Dr. Eric B. Larson provides some techniques to keep the brain healthy and that may lessen the odds of dementia.
Dr. Larson is executive director of Group Health Research Institute (GHRI) and a leading international expert on healthy aging.
In various research studies, scientists found that certain diseases could increase the risk of some forms of dementia like Alzheimer’s disease. These include conditions like high cholesterol, hypertension, diabetes, and abnormal heart rhythm.
It is vital to take measures in increasing protection against these medical conditions. It is also recommended to lessen the consumption of alcohol and avoid drug interactions as well as overmedication.
Making dietary improvements is vital for brain health and protection. It is strongly recommended to avoid a high-sugar diet, and this means staying away from food and beverages loaded with sugar, like sweetened sodas.
There are also many food items that are scientifically found to be particularly beneficial for the brain, and these are those loaded with nutrients like B vitamins. Over the years, researchers have been carrying out studies to investigate the effects of B vitamin intake.
The B vitamin called niacin is particularly found useful for brain health. This is due to the fact that the brain actually needs it to have energy and stay functional as niacin is a part of the coenzymes NAD and NADP.
It has been previously known that a deficiency in this nutrient is linked with issues like brain fog and psychiatric symptoms. Some experts even suggest that niacin is good for brain health to a certain level that it could aid in treating certain types of schizophrenia.
Niacin may work wonders in undoing damage to brain cells, and this is due to the fact that such damage can result from a deficiency.
Today, formulas like Divine Bounty B Vitamin Complex are widely resorted to by health-conscious and budget-wise consumers. It could be an excellent choice for individuals who want to benefit from the brain health effects of niacin.
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It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (https://www.amazon.com/dp/B07414752B).
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