John Sastry on the Value of Martial Arts

(Newswire.net — March 16, 2017) Huntington Beach, California — Financial services professional, John Sastry, knows how challenging the world of finance can be. Complex tax laws, risk-filled investments, and long-term strategies occupy much of his time. To find balance in his life, John practices several forms of martial arts. Despite depictions in popular movies, martial arts are far more than a way to win in a street fight. “Martial arts have many benefits for mind, body, and soul,” says John. “Practicing these arts builds strength and character, and serves as an excellent way to relieve stress.” To learn more about how martial arts can improve one’s life, visit http://usmfreepress.org/2017/03/04/the-value-of-martial-arts/.

In action movies, the movie’s star actor often uses martial arts to save lives or to win against a fearsome opponent. As an offensive fighting strategy, martial arts have their own unique merits. However, most practitioners agree that it is the defensive aspect that is far more important, and this aspect often goes overlooked in popular culture. Martial arts can be used to protect oneself from harm, not only in fighting situations, but also in everyday activities. “Practicing Tai Chi or karate can improve balance and flexibility,” says John. “We use those skills every day, whether we are aware of it or not.” For example, several forms of martial arts use tumbling or falling strategies as a defensive action. Knowing how to fall without injury can be beneficial, such as in the case of slipping on an icy sidewalk during winter. Martial arts also teach awareness of one’s surroundings, which can help protect practitioners from harm no matter where they are or what the situation may be.

Physical fitness is also a valuable aspect in training. Those who practice martial arts must undergo rigorous training programs, improving dexterity, muscular strength, and toughness. Repetitive motions such as push-ups, sit-ups, and stretches are part of the training regimen. Each of these exercises is meant to prepare practitioners for strenuous activity. “It goes without saying that physical fitness is one of many positive benefits of the martial arts,” adds John. Studies have also shown that martial arts forms can build mental toughness and focus, too. Martial artists must be able to memorize complex forms and use creativity in defensive strategies. Building focus can be beneficial in any situation; John Sastry is able to focus on complicated tasks as he helps his financial clients build and protect their wealth. “By practicing Tai Chi, I have greatly improved my performance at work and in my personal life,” says John. “I recommend everyone give martial arts a chance – the benefits can change the way you live.” For more information about John and his work in the financial services field, visit https://www.linkedin.com/in/john-j-sastry-15b81226/.