Life Saving Healthy Stress Habits Before It’s Too Late

(Newswire.net — October 23, 2018) Orlando, FL — Many researchers are conducting studies to determine the gravity of damage that stress causes on health. However, not many people are aware that stress is actually one of the greatest gifts humans have.

Laurie Cameron, the founder and CEO of PurposeBlue, a mindful leadership consulting firm, said that stress is sometimes known as the biology of courage.

She also added that there is a set of physiological responses that make people courageous. This is likened to a mother that lifts a car off her kid.

When one is unable to properly manage and cope with stress, it damages careers, health, and personal relationships.

There are many who recommend reducing or eliminating stress. However, what is extremely important is to actually harness the power of stress to obtain positive outcomes.

According to Dr. Suzanne Steinbaum, it has to be built into one’s routine. If one starts later in their career, it could be harder for them to figure out how to fit it into one’s life. Figuring out the best practices earlier can help people be better later in their career.

Steinbaum is director of women’s heart health at the Heart and Vascular Institute at Lenox Hill Hospital and she’s the American Heart Association spokesperson.

She adds that chronic stress can trigger a range negative health issues, which include fatigue, inflammation, irregular heartbeat, and hypertension.

It is wise to figure out stress triggers and understand one’s stress tolerance levels. Experts recommend knowing stress triggers before using some stress management tactics.

It has also been recommended to stop, take a breath, observe, and then proceed. It helps getting clarity on what is exactly going on in a stressful moment. Experts also say that some stress management tactics may work for some, but not for everyone.

Loretta Breuning said everyone has a place where they let loose and a place they invest their energy; they say I’ll be really stressed in this context, but I’ll let loose in this other context.

Breuning is a professor emerita of management at California State University, East Bay, and founder of the Inner Mammal Institute. 

Some experts suggest there are nutrients that can aid in fighting stress. One is Rhodiola Rosea, which has long been used in traditional medicine. Rhodiola possesses a variety of healing properties and is best known to ward off stress.

In some research, rhodiola has been found to produce powerful stress-fighting benefits. to experience its benefits, it is wise to consider the use of Divine Bounty Rhodiola Rosea, which is highly potent and pure.

(https://amazon.com/Rhodiola-Rosea-Supplement-Siberian-Salidroside/dp/B07416DYPB)