Magnesium May Be a Potential At-Home Alternative for Leg Cramps in Pregnant Women

(Newswire.net — December 23, 2016) Orlando, FL — According to statistics, leg cramps affect 60% of adults and 7% of children. While this condition is not life-threatening, it could be extremely troublesome.

Magnesium may be a safe and potential at-home alternative for leg cramps in pregnant women. Leg cramps can result in severe pain as well as sleep disturbance. Residual pain usually develops in the affected muscles after cramping.

Statistics also show that 20% of individuals who complain about leg cramps suffer from symptoms on a daily basis. These symptoms sometimes even necessitate a medical intervention.

Presently, there hasn’t been any treatment specifically intended for leg cramps. However, they may be potentially addressed through magnesium supplementation.

Pregnancy could be a dream-come-true to many women. However, the entire process is not easy. Pregnant women usually suffer from symptoms that cause various levels of discomfort. Leg cramps are one of these symptoms. They can disturb sleep and even hinder sufferers from doing their routines.

In a sub-analysis of three studies, it was found that pregnant women who took magnesium achieved an improvement in their leg cramps versus the placebo group.

According to some experts, magnesium plays a role in muscle contraction as well as neuromuscular transmission. Magnesium deficiency has been linked with the predisposition to muscle cramps. Therefore, it may potentially be helpful to address the deficiency to reduce or eliminate cramps.

Muscle cramps are prevalent and there are different settings of its occurrence. They most often affect pregnant women and older adults, especially while they are resting. Athletes may experience them when they start to push the limits of their endurance.

Magnesium is a mineral that is often overlooked. However, its deficiency can result in a variety of symptoms and even diseases.

Muscle cramps are considered to be one of the symptoms of magnesium deficiency. While studies are still underway to validate if magnesium supplementation can help fight leg cramps, it is not a bad idea to nourish the body with this potentially therapeutic mineral.

The body needs magnesium, and insufficient amounts of it can lead to the development of symptoms. In addition to avoiding symptoms, magnesium has also been linked with a variety of health benefits.

Magnesium intake may be increased through choosing food that contains high levels of it. There are many nutritious food items available that are magnesium-rich, and they can be easily incorporated in one’s diet.

A magnesium oil spray may also be used to increase magnesium levels inside the body. This spray has the potential to deliver abundant amounts of magnesium via the skin.

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